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Picture 1 of 1
Stretch Plan: For Everyday Health, Fitness and Sport
by Gallagher-Mundy, Chrissie | PB | VeryGood
US $7.32
Approximately£5.80
Condition:
“Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ”... Read moreAbout condition
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Estimated between Wed, 26 Jun and Sat, 29 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:145417653901
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781552977903
- Book Title
- Stretch Plan : for Everyday Health, Fitness and Sport
- Publisher
- Firefly Books, The Limited
- Item Length
- 10.2 in
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, General
- Item Weight
- 14.5 Oz
- Item Width
- 7.6 in
- Number of Pages
- 128 Pages
About this product
Product Information
Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different objectives: Basic stretches Developmental stretches to lengthen muscles Ballistic stretches -- ideal prep for martial arts and dancing Stretches that "fool" your muscles into relaxing Stretching is also vital as a warm-up and cool-down after vigorous sporting activities. This book features stretches for 25 sports including: Soccer Football Golf Basketball Skiing Running and walking Stretch Plan is the ideal reference for natural, effective exercise without using special equipment or facilities.
Product Identifiers
Publisher
Firefly Books, The Limited
ISBN-10
1552977900
ISBN-13
9781552977903
eBay Product ID (ePID)
2477284
Product Key Features
Book Title
Stretch Plan : for Everyday Health, Fitness and Sport
Number of Pages
128 Pages
Language
English
Publication Year
2003
Topic
Training, Exercise, General
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
14.5 Oz
Item Length
10.2 in
Item Width
7.6 in
Additional Product Features
Dewey Edition
21
Reviews
Provides routines for every fitness level and a variety of sports. The eye-catching photo illustrations... are easy to follow. Helpful and inspiring. There are specific stretches for all sports, from golf to walking... Improving your flexibility also helps improve your posture, reduce pain and stress and relax your body and mind. Cool color photos illustrate different stretches for different athletes and safety boxes ensure they are done properly... a must have. No special equipment... Well-illustrated and clearly explained, there's a plan here for every age group and activity level., Information on all kinds of stretches... full color, easy-to-follow photos... teaches you how to achieve objectives from stress management to pain relief. An excellent book on the different methods of stretching to help increase flexibility, strength and relaxation... Excellent photos showing proper stretching technique and form are a highlight of this book., No special equipment... Well-illustrated and clearly explained, there's a plan here for every age group and activity level., An excellent book on the different methods of stretching to help increase flexibility, strength and relaxation... Excellent photos showing proper stretching technique and form are a highlight of this book., Cool color photos illustrate different stretches for different athletes and safety boxes ensure they are done properly... a must have., Information on all kinds of stretches... full color, easy-to-follow photos... teaches you how to achieve objectives from stress management to pain relief., Provides routines for every fitness level and a variety of sports. The eye-catching photo illustrations... are easy to follow., Helpful and inspiring. There are specific stretches for all sports, from golf to walking... Improving your flexibility also helps improve your posture, reduce pain and stress and relax your body and mind., Information on all kinds of stretches... easy-to-follow photos... teaches you how to achieve objectives from stress management to pain relief., A beautifully photographed guide to the art of the stretch... All aspects of stretching are covered, including regimes for relaxation, stress management and pain relief., An excellent book on the different methods of stretching to help increase flexibility, strength and relaxation... Excellent photos., A beautifully photographed guide... All aspects of stretching are covered, including regimes for relaxation, stress management and pain relief.
Lccn
2003-284196
Target Audience
Trade
Dewey Decimal
613.7/1
Lc Classification Number
Ra781.63.G34 2003
Table of Content
Introduction Chapter 1: Introducing Stretch what is stretch? body and soul toward total flexibility warming up Chapter 2: Finding Your Level getting used to the stretch developing your stretch perfecting your posture the stretch challenge setting your level Chapter 3: Your Personal Stretch Program beginner's stretch routine intermediate program advanced program making stretch a habit Chapter 4: Sporting Chances coping with stiffness core stretches core mobilizers sports stretches soccer stretches football stretches rugby stretches racket sport stretches golf stretches baseball stretches netball stretches basketball stretches cycling stretches swimming stretches skiing stretches dance and gymnastic stretches running and walking stretches ballistic stretch Chapter 5: Stretching with a Partner P.N.F. (Proprioceptive Neuromuscular Facilitation) stretching Chapter 6: Keep Stretching prenatal stretching postnatal stretching problem areas Chapter 7: Stretch for Relaxation stretching for life flexibility life plan "wake up!" moving routines Stretch Index Index
Copyright Date
2003
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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98188 Seattle, WA
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Wed, 26 Jun and Sat, 29 Jun to 43230 |
| US $15.99 (approx £12.66) | United States | Expedited Shipping | Estimated by Wed, 26 Jun to 43230 |
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