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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for... - Picture 1 of 1
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for...

by Mehta, Mira | PB | Good
ThriftBooks
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US $6.32
Approximately£4.97
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
4 available
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Located in: Aurora, Illinois, United States
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eBay item number:145489304628
Last updated on 23 May, 2024 10:34:00 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9781844769131
Book Title
How to Use Yoga
Item Length
11.8 in
Publisher
Anness Publishing
Publication Year
2010
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.3 in
Author
Mira Mehta
Genre
Health & Fitness
Topic
Yoga
Item Width
9.2 in
Item Weight
18.4 Oz
Number of Pages
96 Pages

About this product

Product Information

With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. * A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga * Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems * Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork * A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control * Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health * Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga

Product Identifiers

Publisher
Anness Publishing
ISBN-10
1844769135
ISBN-13
9781844769131
eBay Product ID (ePID)
79654336

Product Key Features

Book Title
How to Use Yoga
Author
Mira Mehta
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2010
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
96 Pages

Dimensions

Item Length
11.8 in
Item Height
0.3 in
Item Width
9.2 in
Item Weight
18.4 Oz

Additional Product Features

LeafCats
378
Lc Classification Number
Ra781.7
Copyright Date
2010
Target Audience
Trade
Dewey Decimal
613.7/046
Dewey Edition
21

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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:liamEmoc.skoobtfirht@yabe.selas
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