Picture 1 of 1
Picture 1 of 1
Stretching & Flexibility by Laughlin, Kit
by Laughlin, Kit | PB | Acceptable
US $7.56
Approximately£5.69
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
Acceptable
A book with obvious wear. May have some damage to the book cover but the book is still completely intact. The binding may be slightly damaged around the edges but it is still completely intact. May have some underlining and highlighting of text and some writing in the margins, but there are no missing pages or anything else that would compromise the readability or legibility of the text. See the seller’s listing for full details and description of any imperfections.
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Located in: Aurora, Illinois, United States
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Estimated between Thu, 26 Sep and Mon, 30 Sep to 43230
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eBay item number:145543938644
Item specifics
- Condition
- Acceptable
- Seller notes
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780743200691
- Book Title
- Stretching and Flexibility
- Publisher
- Simon & Schuster Australia
- Item Length
- 10.8 in
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 35.1 Oz
- Item Width
- 8.5 in
- Number of Pages
- 280 Pages
About this product
Product Identifiers
Publisher
Simon & Schuster Australia
ISBN-10
0743200691
ISBN-13
9780743200691
eBay Product ID (ePID)
1713227
Product Key Features
Book Title
Stretching and Flexibility
Number of Pages
280 Pages
Language
English
Topic
Exercise
Publication Year
2000
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
35.1 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
21
Dewey Decimal
613.71
Synopsis
Everyone knows that stretching is good for you, for all sorts of reasons -- but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what the book is about.No matter whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck or a martial artist wanting to do side-splits, this is the book for you. Or possibly you're a weekend athlete and you want to know how to get more whole-body rotation to improve your golf swing. Perhaps you've just finished gardening or the housework and you want to know how to relax your back. Or maybe you simply want to know what's the best way to stretch your hamstrings.Whatever your interest in stretching, this book will provide the techniques you need, from the easiest exercises to the most difficult. It is organised into 15 lessons, plus an 'unnumbered' one which you can do anytime to check your progress. The book features:* 96 stretching exercises, plus additional warm-up movements* exercises which use the Contract-Relax (C-R) method* advanced stretching movements* exercises for all parts of the body, including hands and feet* exercises for athletes, grouped by sports* exercises shown in partner and solo versions* over 700 photographs* many illustrations of key anatomical details
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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- u***0 (272)- Feedback left by buyer.Past monthVerified purchaseOutstanding seller. Fair prices that are more than reasonable.. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!
- o***o (835)- Feedback left by buyer.Past monthVerified purchaseOutstanding seller. Fair prices that are more than reasonable.. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!
- w***o (1140)- Feedback left by buyer.Past monthVerified purchasethrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reasonable prices and free shipping!