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Picture 1 of 11
The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with
£13.87
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3 available
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Located in: Boston, United Kingdom
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eBay item number:145601588959
Item specifics
- Condition
- Topic
- Psychology Mental Health (Books), Cognition Cognitive Psycho
- Narrtive Type
- Non Fiction/Fiction
- Product Group
- Book
- Title
- The Anxiety Toolkit: Strategies for managing your anxiety so you
- Age Level
- Adults
- Modified Item
- No
- Size
- 232 x 2 x 154 cm
- Series
- The Anxiety Toolkit
- Date Published
- 18 Jun 2015
- ISBN-10
- 0349409811
- EAN
- 9780349409818
- Brand
- Piatkus
- ISBN
- 9780349409818
- Genre
- Book
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Publication Name
- The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life
- Item Height
- 154mm
- Publisher
- Little, Brown Book Group
- Item Width
- 232mm
- Subject
- Psychology
- Item Weight
- 296g
- Number of Pages
- 240 Pages
About this product
Product Information
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In THE ANXIETY TOOLKIT, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349409818
eBay Product ID (ePID)
213111268
Product Key Features
Publication Name
The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2015
Type
Textbook
Number of Pages
240 Pages
Dimensions
Item Height
154mm
Item Width
232mm
Item Weight
296g
Additional Product Features
Topic
Coping with Illness, Popular Psychology, Opinion of the People
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Barry Michael Wilkinson
barry Wilkinson
White Lilac
station Road, Sutterson
Boston
Lincolnshire
PE20 2JX
United Kingdom
Value added tax number:
- GB 217657296
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:145601588959
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Item location:
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.***7 (176)- Feedback left by buyer.
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Super fast delivery. Nicely packaged, can recycle. Accurate description. Competitively and reasonably priced. Great communication from eBay seller. First class service. I can highly recommend, and I would definitely use again. Happy customer. Many thanks.
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Past 6 months
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Sadly the postman failed to deliver the first item sent, but the seller replied to my query quickly and sent a replacement item straight away. Can't really ask for more than that. Well packaged and the book received was brand new as described. Recommended seller. Many thanks.
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Past 6 months
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Great price, item arrived well packaged and ask described, recommended seller.
Product ratings and reviews
Most relevant reviews
- 28 Feb, 2018
Practical guide to overcoming anxiety
Verified purchase: YesCondition: NewSold by: blackwelloxford
- 19 Dec, 2019
good ideas
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 18 Nov, 2022
Simple and well written
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
- 23 May, 2024
Very useful book
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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