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Pilates Workout For Dummies (DVD, 2005)
Price:
£2.99
+ £1.60 postage
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Too intense. I watched this and bought it with the intention of doing the exercises between attending classes. Not enough direction about breathing or even worse, not doing yourself an injury.
Verified purchase: Yes | Condition: Pre-owned
Love it. Use the CD 3 or 4 times a week. Pilates has increased my fitness. 🤩👍
Verified purchase: Yes | Condition: Pre-owned
I needed to learn pilates to strengthen by back, and this has turned out to do the job and all the extra benefits I am getting from this book. Puilates workout for dummies, I would recommend to any person that had never done pulate work.
Verified purchase: Yes | Condition: Pre-owned
Very good
Verified purchase: Yes | Condition: New
Good starter for pilates.
Verified purchase: Yes | Condition: Pre-owned
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