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Mens Health Ultimate Dumbbell Guide by MYATT MURPHY (Paperback 2018)
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Located in: Boston, United Kingdom
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eBay item number:145616423399
Item specifics
- Condition
- Narrtive Type
- Non Fiction/Fiction
- Product Group
- Book
- Title
- Men's Health Ultimate Dumbbell Guide by MYATT MURPHY (Paperback 2
- Age Level
- Adults
- Modified Item
- No
- Date Published
- 14 Feb 2008
- ISBN-10
- 159486487X
- EAN
- 9781594864872
- Brand
- Rodale 1st edition
- ISBN
- 9781594864872
- Type
- Textbook
- Genre
- Sports
- Publication Year
- 2007
- Format
- Paperback
- Language
- English
- Book Title
- Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- Item Height
- 231mm
- Publisher
- Rodale Press
- Topic
- Health
- Item Width
- 191mm
- Item Weight
- 516g
- Number of Pages
- 288 Pages
About this product
Product Information
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know- nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781594864872
eBay Product ID (ePID)
87279636
Product Key Features
Book Title
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Number of Pages
288 Pages
Dimensions
Item Height
231mm
Item Width
191mm
Item Weight
516g
Additional Product Features
Series Title
Men's Health
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Barry Michael Wilkinson
barry Wilkinson
White Lilac
station Road, Sutterson
Boston
Lincolnshire
PE20 2JX
United Kingdom
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- GB 217657296
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eBay item number:145616423399
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Super fast delivery. Nicely packaged, can recycle. Accurate description. Competitively and reasonably priced. Great communication from eBay seller. First class service. I can highly recommend, and I would definitely use again. Happy customer. Many thanks.
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Item arrived exactly as described, at a great price. Delivery was very quick and my item was well packaged. Great communication from the seller who let me know when my book had been shipped and gave me a tracking number. All in all, very pleased with my purchase!
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Sadly the postman failed to deliver the first item sent, but the seller replied to my query quickly and sent a replacement item straight away. Can't really ask for more than that. Well packaged and the book received was brand new as described. Recommended seller. Many thanks.
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Most relevant reviews
- 12 May, 2021
Create your own routine. Nothing groundbreaking.
Verified purchase: YesCondition: Pre-ownedSold by: baham_books
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