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Practical Mindfulness: A step-by-step guide by DK (Hardback, 2015)
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New
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- Buy it nowPractical Mindfulness: A step-by-step guide by DK (Hardback, 2015)
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Located in: Cambridge, United Kingdom
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eBay item number:145736856871
Item specifics
- Condition
- Narrative Type
- Non-Fiction
- ISBN
- 9780241206546
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Book Title
- Practical Mindfulness: a Step-By-Step Guide
- Item Height
- 241mm
- Publisher
- Dorling Kindersley Ltd
- Topic
- Mental Health
- Item Width
- 201mm
- Item Weight
- 876g
- Number of Pages
- 224 Pages
About this product
Product Information
An accessible, step-by-step guide to mindfulness that will help you attain happiness and success Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780241206546
eBay Product ID (ePID)
214612743
Product Key Features
Book Title
Practical Mindfulness: a Step-By-Step Guide
Format
Hardcover
Language
English
Topic
Mental Health
Publication Year
2015
Number of Pages
224 Pages
Dimensions
Item Height
241mm
Item Width
201mm
Item Weight
876g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
About this seller
an-gonca
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Seller Feedback (153)
- i***w (1186)- Feedback left by buyer.Past monthVerified purchaseAbsolutely beautiful dress, as described. Very happy with it! It arrived quickly and was well packaged too. I would recommend this seller. Thank you so much!!
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Product ratings and reviews
Most relevant reviews
- 14 Oct, 2024Most favourable review
This book is excellent. It sets out the ...
Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk
- 04 Oct, 2018
Great book for those that want to learn how to quiet your mind and get back to living in the present
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
- 13 May, 2020
Recommended for anyone new to mindfulness
Verified purchase: YesCondition: NewSold by: alan7505
- 10 Jul, 2017
This is a good book with good illustration
Verified purchase: YesCondition: NewSold by: 1x48uKHqSXG@Deleted
- 06 Dec, 2019
Excellent value
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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