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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes, , Smith M.D., Ian K., V
US $11.56
Approximately£8.56
Condition:
“Signed by the author.”
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowShred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes, , Smith M.D., Ian K., V
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Free Economy Shipping.
Located in: Simi Valley, California, United States
Delivery:
Estimated between Mon, 28 Jul and Thu, 31 Jul to 94104
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eBay item number:145793192681
Item specifics
- Condition
- Very Good
- Seller notes
- “Signed by the author.”
- ISBN
- 9781250035868
About this product
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250035864
ISBN-13
9781250035868
eBay Product ID (ePID)
144103256
Product Key Features
Book Title
Shred: the Revolutionary Diet : 6 Weeks 4 in 2 Sizes
Number of Pages
288 Pages
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
16.6 Oz
Item Length
9.4 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-474388
Reviews
Shredder Nation speaks: "I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." -Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"-Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed."--Karen
Synopsis
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet , the intense cleanse of Extreme Fat Smash , and varying food of The 4 Day Diet , Shred is a six week plan to a new way of life!, Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours ), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of Diet Confusion. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet , the intense cleanse of Extreme Fat Smash , and varying food of The 4 Day Diet , Shred is a six week plan to a new way of life, Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours ), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion." Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet , the intense cleanse of Extreme Fat Smash , and varying food of The 4 Day Diet , Shred is a six week plan to a new way of life, The #1 New York Times bestselling plan to lose twenty pounds, four inches, two sizes in six weeks from diet book author Dr. Ian Smith
Item description from the seller
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- f***f (1588)- Feedback left by buyer.Past monthVerified purchaseExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- v***4 (116)- Feedback left by buyer.Past 6 monthsVerified purchasePurchased 5 car Madison rail car set at auction. Received package well wrapped and in original box. Cars themselves are in excellent condition and mostly as described, although I believe they have seen some track time. That being said, seller offers returns so I'm confident seller was told these cars were new by whomever he got them from. The purchase price was excellent so when averaged with a higher than normal shipping fee it turned out to be an overall good deal.
- r***9 (846)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome price on this vintage Italeri kit. Seller shipped it quickly at an average cost. The kit arrived safely, very carefully packaged in brand new materials. It was delivered just as it appeared in listing and photos. It was listed as used but really new in an open box complete with the decals and instructions. The kit also included extras, an Edward Models PE detail set and Check Master's engine kit. I'm extremely pleased with my purchase and I highly recommend the seller. Thanks!#83 - ITALERI ACH CHINOOK GUNSHIP 1:72 HELICOPTER MODEL KIT #054 - NIOB (#388261291199)
Product ratings and reviews
Most relevant reviews
- 01 Jun, 2017
Great book!
Verified purchase: YesCondition: Pre-ownedSold by: mtwyouth
- 10 May, 2022
I Love It!
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 11 Oct, 2022
I love Ian
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooksinc
- 09 Nov, 2024
It works.
Verified purchase: YesCondition: Pre-ownedSold by: mtwyouth
- 27 Jan, 2021
Good read
Verified purchase: YesCondition: Pre-ownedSold by: alibrisbooks
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