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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural

Magers and Quinn Booksellers
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US $8.24
Approximately£6.09
Condition:
New
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US $3.99 (approx £2.95) USPS Media MailTM.
Located in: Minneapolis, Minnesota, United States
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eBay item number:146010082359
Last updated on 22 Apr, 2025 05:40:36 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781849018784

About this product

Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
1849018782
ISBN-13
9781849018784
eBay Product ID (ePID)
27050381490

Product Key Features

Edition
2
Book Title
Overcoming Anxiety, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Number of Pages
416 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Mental Health
Publication Year
2022
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Helen Kennerley
Book Series
Overcoming Bks.
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
11.5 Oz
Item Length
7.9 in
Item Width
5.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-300711
Dewey Edition
23
Reviews
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
Dewey Decimal
616.852206
Synopsis
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone., HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
LC Classification Number
RC531

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Magers and Quinn Booksellers

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