Picture 1 of 1

Stock photo

THE MIND BODY SYNERGY DIET: MASTER MINDFULNESS AND WEIGHT By David Zulberg *NEW* - Picture 1 of 1

Mind Body Synergy Diet : Master Mindfulness and Weight Loss in Just 30 Days by David zulberg (2017, Trade Paperback)

ZUBER (264697)

97.8% positive Feedback

Price:

US $26.75

Approximately£19.65

+ $13.64 postage

Estimated delivery Tue, 24 Jun - Mon, 7 Jul

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

THE MIND BODY SYNERGY DIET: MASTER MINDFULNESS AND WEIGHT LOSS IN JUST 30 DAYS, INCLUDING 60 NUTRITIONIST APPROVED RECIPES By David Zulberg **BRAND NEW**.

About this product

Product Identifiers

PublisherSkinny Habits

ISBN-100998476307

ISBN-139780998476308

eBay Product ID (ePID)235298207

Product Key Features

Publication Year2017

SubjectGeneral

Educational LevelAdult & Further Education

Publication NameMind Body Synergy Diet : Master Mindfulness and Weight Loss in Just 30 Days

LanguageEnglish

TypeTextbook

Subject AreaHealth & Fitness

AuthorDavid Zulberg

FormatTrade Paperback

Additional Product Features

Intended AudienceAdult Education

TitleLeadingThe

SynopsisThe MIND BODY SYNERGY "Diet" identifies fundamental principles in both ancient and current research, providing a practical system for mastering mindfulness and weight loss. Inspired by his own weight loss struggles and life challenges, author David Zulberg refined and tested this system over 18 years, with thousands of success stories. Practical guidelines for managing stress, anger, break-ups, loneliness, altering your perception, and mindful eating are interwoven into a step-by-step method for changing your meals, snacking, and exercise habits. The concept of 'Subconscious Habit Formation' is introduced with a realistic method for unleashing its power. You will learn how to break the cycle of addiction, make new healthy habits stick, and start a down to earth program of meditation. Zulberg's plan has just six habits, implemented at the right pace. You add one new habit every 5 days, for 30 days. That's it. Four habits relate to your diet, one habit to fitness, and one habit to mindfulness. There are also over 60 healthy and delicious recipes, with beautiful images, by well-known chefs and nutritionists. On the Mind Body Synergy program, your pounds will automatically fall off and you will notice a positive shift in perception, no matter what life throws at you. It is not because you are actively seeking these results but as an expected consequence of reclaiming your born right to be in touch with your natural instincts - a mind body synergy.