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Tai Chi for Every Body: Easy Low-Impact Exercises for Every Age

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£14.13
Condition:
Good
Breathe easy. Returns accepted.
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Located in: Houston, United States
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eBay item number:146141131497
Last updated on 13 Jun, 2025 01:02:47 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Brand
Readers Digest
Edition
Spi
Publication Date
28-12-2006
Country of Origin
USA, United States
Net Quantity/Number of Units
1
Dimensions (LxWxH) - Cms
9X0.5X11.75
ISBN-10
0762106840
ISBN-13
0000762106840
SKU
SONG0762106840
No of Pages
144
Type
Books
ISBN
9780762106844
Publication Year
2006
Format
Hardcover
Language
English
Book Title
Tai Chi for Every Body
Item Height
210mm
Author
Eva Koskuba, Karel Koskuba
Publisher
David & Charles
Topic
Health
Item Width
297mm
Number of Pages
144 Pages

About this product

Product Information

Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. Performed at a slow, deliberated pace, Tai Chi improves your stamina, balance, and concentration, whether you are 18 or 80. This basic course starts from first principles and takes the reader step by step through a series of movements. Short exercises, which improve posture and link the body and mind, are later combined into one continuous, flowing movement called a form. Many Tai Chi movements are subtle and discreet and all are performed while standing, they can even be practised while waiting for a bus, standing in line or out shopping without drawing attention. Over 500 step-by-step photographs, all specially taken for this book, show you how to learn and progress through each movement. Special continuous-motion photography is used to show the flow of movement. Tai Chi is relatively easy to master, thoroughly enjoyable, and has amazing benefits regardless of your age or existing level of fitness.

Product Identifiers

Publisher
David & Charles
ISBN-13
9780762106844
eBay Product ID (ePID)
88263225

Product Key Features

Book Title
Tai Chi for Every Body
Author
Eva Koskuba, Karel Koskuba
Format
Hardcover
Language
English
Topic
Health
Publication Year
2006
Number of Pages
144 Pages

Dimensions

Item Height
210mm
Item Width
297mm

Additional Product Features

Title_Author
Karel Koskuba, Eva Koskuba
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 252332141
I provide invoices with VAT separately displayed.
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plsshipfast

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5.0
1 product ratings
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  • by n.w.j1-6
    02 Apr, 2020

    Tai good

    As new book good if that’s what you want to study. Simple and clear instruction

    Verified purchase: YesCondition: Pre-ownedSold by: webuybooks

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