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A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs

by Johnson, Yanling Lee | PB | VeryGood
ThriftBooks
(3905735)
Registered as a business seller
US $6.89
Approximately£5.09
Condition:
Very Good
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ... Read moreAbout condition
2 available
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eBay item number:146354773344
Last updated on 02 Jun, 2025 04:12:34 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781886969834

About this product

Product Identifiers

Publisher
YMAA Publication Center
ISBN-10
1886969833
ISBN-13
9781886969834
eBay Product ID (ePID)
1826721

Product Key Features

Book Title
Woman's Qigong Guide : Empowerment Through Movement, Diet, and Herbs
Number of Pages
168 Pages
Language
English
Topic
Women's Health
Publication Year
2001
Illustrator
Yes
Genre
Health & Fitness
Author
Yanling Lee Johnson
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
9.2 Oz
Item Length
9 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
00-109784
TitleLeading
A
Dewey Edition
22
Reviews
A Woman's Qigong Guide is an authoritative and valuable guide on the major principles and practices of Qigong and a must read for any woman who seeks to cultivate and benefit from the wisdom in her daily life., We are blessed because Yanling had the courage to survive China's cultural revolution and to write this Qigong guide. Her personal story is inspiring, the book well written, clear, informative and essential for any woman trying to live in this stress-filled new millennium. I read it in one sitting and will recommend it to all my clients., Qigong is the fine art of relaxation through movement and meditation offering women the potential for holistic fitness even if they face a busy workday with only a few minutes time. This manual tells how to heal injuries and illnesses, cope with depression and aging and how to apply qigong to many situations.
Dewey Decimal
613.7/1082
Synopsis
When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.Practical Instruction for Specific ExercisesHerbalRemedies & DietHeal Injuries and Illnesses Within YourselfSpecial Instructions for Mothers and their BabiesTips for Weight Loss, Depression & Staying Young and Beautiful, Bring Balance to Your Life with Qigong! Stop... Breathe deeply... When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health. Practical Instruction for Specific Exercises HerbalRemedies & Diet Heal Injuries and Illnesses Within Yourself Special Instructions for Mothers and their Babies Tips for Weight Loss, Depression & Staying Young and Beautiful, Bring Balance to Your Life with Qigong Stop... Breathe deeply... When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health. Practical Instruction for Specific Exercises HerbalRemedies & Diet Heal Injuries and Illnesses Within Yourself Special Instructions for Mothers and their Babies Tips for Weight Loss, Depression & Staying Young and Beautiful
LC Classification Number
RA781.8.J648 2001

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