Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
by Tolin, David | HC | VeryGood
US $7.86
Approximately£5.81
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
4 available
- Buy it nowFace Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
Free Economy Shipping.
Estimated between Sat, 26 Jul and Wed, 30 Jul to 94104
Located in: Aurora, Illinois, United States
Returns:
30 days return. Seller pays for return postage.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:146423188069
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781118016732
About this product
Product Identifiers
Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
1118016734
ISBN-13
9781118016732
eBay Product ID (ePID)
109065079
Product Key Features
Book Title
Face Your Fears : a Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Number of Pages
304 Pages
Language
English
Publication Year
2012
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychiatry / General, Self-Management / Stress Management
Genre
Self-Help, Psychology, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
18.3 Oz
Item Length
9.5 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-046742
Dewey Edition
23
Reviews
"An expert in anxiety disorders, Dr. Tolin has drawn on his extensive scientific knowledge, clinical wisdom, and experience to make the most effective treatment for fear and anxiety accessible in this terrific user-friendly self-help book. If you suffer from problems with panic, anxiety, or phobias, look no further--this is the book for you. Use it on your own or work through it with a therapist. You can beat anxiety and fear by facing your fears." --Jonathan S. Abramowitz, Ph.D., author of Getting Over OCD; Professor and Associate Chair of Psychology, University of North Carolina at Chapel Hill; Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders "Exposure therapy really works for people with anxiety. Dr. David Tolin explains why it works but more importantly, he shows how to make it work for you in this clear, step-by-step guide to facing your fears so you can get better from anxiety."--Elizabeth DuPont Spencer, LCSW-C, and Caroline DuPont, M.D., coauthors of The Anxiety Cure and The Anxiety Cure for Kids: A Guide for Parents "Filled with powerful, clear, and evidence-based strategies to alleviate fear and enhance life satisfaction, this book will change lives." --Lizabeth Roemer, Ph.D., coauthor of The Mindful Way through Anxiety, Professor of Psychology, University of Massachusetts Boston "Dr. David Tolin is a master at helping people understand why they are afraid and helping them overcome the problem. This easy-to-read guide blends compelling personal stories with up-to-date methods for assessing fears and obsessions, understanding them, and fixing the problem at its source." --Gail Steketee, Ph.D., author of Stuff: Compulsive Hoarding and the Meaning of Things, Dean and Professor, Boston University School of Social Work
Dewey Decimal
616.85/22
Synopsis
Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more--over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show , and Oprah --offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face--not avoid--your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear., Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears-phobias, panic attacks, obsessions, worries, and more-over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show , and Oprah --offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face-not avoid-your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
LC Classification Number
RC531
Item description from the seller
Seller business information
About this seller
ThriftBooks
98.9% positive Feedback•19.7M items sold
Registered as a business seller
Popular categories from this shop
Seller Feedback (5,686,479)
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- a***r (375)- Feedback left by buyer.Past monthVerified purchasei am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
- l***b (331)- Feedback left by buyer.Past monthVerified purchase5 STARS on ALL aspects... ITEM AS DESCRIBED - 5 STARS... PACKAGING & SHIPPING - 5 STARS... VALUE OF ITEM RECEIVED - 5 STARS... COMMUNICATION - 5 STARS. Would highly recommend this seller to all Ebay buyers without any reservations. Thanks again for your business with BB812, and we do appreciate your care and consideration of our offer. HAPPY EBAY LIFE !!!
Product ratings and reviews
Most relevant reviews
- 13 Jan, 2025
Book is in great shape ~ thanks! A+...
Verified purchase: YesCondition: Pre-ownedSold by: zbkinternational
Popular categories from this shop
Seller Feedback (5,686,479)
- c***m (410)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- a***r (375)- Feedback left by buyer.Past monthVerified purchasei am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
- l***b (331)- Feedback left by buyer.Past monthVerified purchase5 STARS on ALL aspects... ITEM AS DESCRIBED - 5 STARS... PACKAGING & SHIPPING - 5 STARS... VALUE OF ITEM RECEIVED - 5 STARS... COMMUNICATION - 5 STARS. Would highly recommend this seller to all Ebay buyers without any reservations. Thanks again for your business with BB812, and we do appreciate your care and consideration of our offer. HAPPY EBAY LIFE !!!