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The Right Bite: Smart Food Choices for Eating On The Go by Jackie Lynch (Paperback, 2016)
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ISBN-13: 9781848997301, 978-1848997301. But as soon as you step outside the front door, it can get a lot more complicated. For each situation"The Right Bite"then explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks.
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Product Information
Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline - red, white or sparkling? And if you're dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Biteis here to help you make the least bad choice. It's full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situationThe Right Biteexplores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. --The Right Bitepanel allows you to immediately pick the least 'bad' choice --Fact Boxesscattered throughout give you extra tips and expert advice --Nutrition Numbershelp you compare and weigh up your options instantly --Understanding Key Nutrients explains the main food groups Written by an experienced nutritional therapist - so you know that you are getting savvy advice - and small enough to slip in your bag, this is theone-stop guide for anyone facing difficult food choices in the real world.Product Identifiers
PublisherWatkins Media
ISBN-139781848997301
eBay Product ID (ePID)221647091
Product Key Features
Book TitleThe Right Bite: Smart Food Choices for Eating on the Go
AuthorJackie Lynch
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Number of Pages144 Pages
Dimensions
Item Height169mm
Item Width140mm
Item Weight281g
Additional Product Features
Title_AuthorJackie Lynch
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 30 May, 2018
Much needed information for better health, a must!
I found this very informative, great little booklet with useful info.Verified purchase: YesCondition: Pre-owned
- 09 Nov, 2018
Good read
Can’t put this down. Great tips on healthier food and helps you understand carbs, protein etc. love it!Verified purchase: YesCondition: Pre-owned
