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Ultimate Conditioning for Martial Arts by Loren Landow Paperback / softback The
US $15.99
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- Buy it nowUltimate Conditioning for Martial Arts by Loren Landow Paperback / softback The
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Located in: Moline, Illinois, United States
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eBay item number:146664215951
Item specifics
- Condition
- Artist
- Loren Landow
- Brand
- N/A
- Date of Publication
- 2016-03-29
- Type
- Paperback / softback
- EAN
- 9781492506157
- ISBN
- 149250615X
- Publication Name
- N/A
- Release Title
- Ultimate Conditioning for Martial Arts
- Colour
- N/A
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
149250615X
ISBN-13
9781492506157
eBay Product ID (ePID)
4038372630
Product Key Features
Book Title
Ultimate Conditioning for Martial Arts
Number of Pages
264 Pages
Language
English
Publication Year
2016
Topic
Training, Martial Arts & Self-Defense, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
19.7 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-041959
Dewey Edition
23
Dewey Decimal
796.8071
Table Of Content
Chapter 1. Physical Requirements for Martial Arts Chapter 2. Evaluating Martial Arts Fitness Chapter 3. Dynamic Warm-Ups and Flexibility Chapter 4. Exercises for Base Conditioning Chapter 5. Exercises for Striking and Kicking Chapter 6. Exercises for Wrestling and Grappling Chapter 7. Exercises for Speed and Agility Chapter 8. Recovery and Nutrition Chapter 9. Program Planning and Periodization for Martial Arts Chapter 10. Programs for the Striking and Kicking Arts Chapter 11. Programs for the Wrestling and Grappling Arts Chapter 12. Blending and Customizing Programs for MMA
Synopsis
Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you'll learn to evaluate your conditioning along with physical strengths and weaknesses. You'll select from 120 exercises-each tailored to improve a key martial arts skill or attribute-to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success-success you'll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts., Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts , the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you'll learn to evaluate your conditioning along with physical strengths and weaknesses. You'll select from 120 exercises--each tailored to improve a key martial arts skill or attribute--to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success--success you'll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts ., Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, ......
LC Classification Number
GV1102.7.T7
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- a***c (2306)- Feedback left by buyer.Past yearVerified purchaseVery nice honest seller. Card was not correctly packaged and arrived very bent. Sent photo to seller who offered a full refund. Expensive card that is htf. We are keeping the card and trying to make do and remedy. Posting positive feedback as seller was genuinely helpful - we just declined to send it back. Would buy from this seller again. Thank you.Vintage Devil Valentine Day Greeting Card School Hot Time USA Kids 1950? Goat (#146325120303)
- 7***a (35)- Feedback left by buyer.Past 6 monthsVerified purchaseI recommend this seller. Purchase was as described and at a great price. Super fast shipping. The item was exquisitely packed. I could not be happier with the purchase.
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Seller Feedback (950)
- -***o (452)- Feedback left by buyer.Past 6 monthsVerified purchaseThis seller is very professional and has great communication. The quality of this unique Barbie is excellent. Her condition is phenomenal just as described! The cost was great. Packaging great too. Especially compared to others listed. Shipping was on time. Her appearance is stunning. I strongly suggest any Barbie Fanatics purchase from this seller. Be Blessed ✝️🙏🏼♥️
- a***c (2306)- Feedback left by buyer.Past yearVerified purchaseVery nice honest seller. Card was not correctly packaged and arrived very bent. Sent photo to seller who offered a full refund. Expensive card that is htf. We are keeping the card and trying to make do and remedy. Posting positive feedback as seller was genuinely helpful - we just declined to send it back. Would buy from this seller again. Thank you.Vintage Devil Valentine Day Greeting Card School Hot Time USA Kids 1950? Goat (#146325120303)
- 7***a (35)- Feedback left by buyer.Past 6 monthsVerified purchaseI recommend this seller. Purchase was as described and at a great price. Super fast shipping. The item was exquisitely packed. I could not be happier with the purchase.