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The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin by Jo
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- Buy it nowThe 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin by Jo
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Located in: Summerville, South Carolina, United States
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eBay item number:153977414268
Item specifics
- Condition
- Cookery Topic
- Dieting
- ISBN
- 9780060792299
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060792299
ISBN-13
9780060792299
eBay Product ID (ePID)
43753204
Product Key Features
Book Title
3 h Diet (Tm) : How Low-Carb Diets Make You Fat and Timing Makes You Thin
Number of Pages
368 Pages
Language
English
Publication Year
2005
Topic
Diet & Nutrition / Food Content Guides, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
21.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-060686
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.2/5
Synopsis
Following the amazing success of his New York Times bestseller 8 Minutes in the Morning , America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach. It's a fact: the low-carb craze is everywhere. Although low-carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds each week All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier o For overweight people disillusioned with the low-carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low-carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low-carb backlash. In this book readers will find: o Why low-carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie-counting. Includes frozen foods and fast food options o How to prevent emotional eating. o A 28-Day Planner designed to promote organization and accountability for the dieter. o An all-new meal and recipe guide, that is both delicious and healthy., Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach. It's a fact: the low-carb craze is everywhere. Although low-carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low-carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low-carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low-carb backlash. In this book readers will find: o Why low-carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie-counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28-Day Planner designed to promote organization and accountability for the dieter. o An all-new meal and recipe guide, that is both delicious and healthy., Following the amazing success of his New York Times bestseller 8 Minutes in the Morning , America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach. It's a fact: the low-carb craze is everywhere. Although low-carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low-carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low-carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low-carb backlash. In this book readers will find: o Why low-carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie-counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28-Day Planner designed to promote organization and accountability for the dieter. o An all-new meal and recipe guide, that is both delicious and healthy.
LC Classification Number
RM222.2.C768 2005
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Most relevant reviews
- 08 Jun, 2021
THE BEST
Verified purchase: YesCondition: New
- 26 Mar, 2016
Information & great exrcuses & recipes
Verified purchase: YesCondition: Pre-ownedSold by: teesrus27
- 26 Sep, 2017
What a waste
Verified purchase: YesCondition: Pre-owned