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Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavi
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Located in: Dunstable, United Kingdom
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eBay item number:154297887201
Item specifics
- Condition
- BookTitle
- Overcoming Weight Problems 2nd Edition: A self-help guide using c
- ISBN
- 9781472142887
- Publication Year
- 2019
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Overcoming Weight Problems 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
- Item Height
- 196mm
- Publisher
- Little, Brown Book Group
- Topic
- Health, Healthcare System, Opinion of the People
- Item Width
- 126mm
- Item Weight
- 320g
- Number of Pages
- 416 Pages
About this product
Product Information
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472142887
eBay Product ID (ePID)
12046616352
Product Key Features
Book Title
Overcoming Weight Problems 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
Format
Paperback
Language
English
Topic
Health, Healthcare System, Opinion of the People
Publication Year
2019
Type
Textbook
Number of Pages
416 Pages
Dimensions
Item Height
196mm
Item Width
126mm
Item Weight
320g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
SMEIKALBOOKS
jaroslav Rybar
Unit 1
Southfields Road
Dunstable
Bedfordshire
LU6 3EJ
United Kingdom
Value added tax number:
- GB 948605001
Company registration number:
- 06865436
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eBay item number:154297887201
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