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Simply Tai Chi by Lorraine James and Graham Bryant (2014, Spiral / Mixed Lot)

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Price:

US $8.00

Approximately£5.97

+ $29.11 postage

Estimated delivery Thu, 18 Sep - Fri, 26 Sep

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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

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New

"Simply Tai Chi" by Lorraine James and Graham Bryant is a comprehensive guide to the ancient practice of Tai Chi, focusing on its benefits for health and fitness. The book, published in 2014 by Hinkler Books Pty, Limited, features illustrations and a spiral/mixed lot format for easy reference. With 63 pages of exercises and tips, this English-language book is a valuable resource for those looking to incorporate Tai Chi into their workout routine. The authors provide clear instructions and guidance for beginners and experienced practitioners alike.

About this product

Product Identifiers

PublisherHinkler Books Pty, The Limited

ISBN-101743634021

ISBN-139781743634028

eBay Product ID (ePID)3038401639

Product Key Features

Book TitleSimply Tai Chi

Number of Pages63 Pages

LanguageEnglish

Publication Year2014

TopicExercise

IllustratorYes

GenreHealth & Fitness

AuthorLorraine James, Graham Bryant

FormatSpiral / Mixed Lot

Dimensions

Item Height1.5 in

Item Weight24.9 Oz

Item Length10.2 in

Item Width8.7 in

Additional Product Features

Intended AudienceTrade

SynopsisOriginally a form of martial arts, tai chi has developed over the centuries and is practiced by millions of people around the world today to improve and maintain their health. More than just an exercise, tai chi represents a way to life, helping people of all ages meet day-to-day challenges with energy while remaining calm and relaxed inside. The slow, rhythmic movements enable you to relax and strengthen your body without fear of strain or injury, improve your concentration, and quieten and focus your mind.