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Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behav
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Located in: Dunstable, United Kingdom
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eBay item number:154559312813
Item specifics
- Condition
- ISBN
- 9781472119292
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Overcoming Low Self-Esteem, 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
- Item Height
- 198mm
- Publisher
- Little, Brown Book Group
- Topic
- Opinion of the People
- Item Width
- 128mm
- Item Weight
- 344g
- Number of Pages
- 432 Pages
About this product
Product Information
'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: * How low self-esteem develops and what keeps it going * How to question your negative thoughts and the attitudes that underlie them * How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472119292
eBay Product ID (ePID)
225570194
Product Key Features
Book Title
Overcoming Low Self-Esteem, 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2016
Number of Pages
432 Pages
Dimensions
Item Height
198mm
Item Width
128mm
Item Weight
344g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
SMEIKALBOOKS
jaroslav Rybar
Unit 1
Southfields Road
Dunstable
Bedfordshire
LU6 3EJ
United Kingdom
Value added tax number:
- GB 948605001
Company registration number:
- 06865436
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eBay item number:154559312813
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Very happy I found this book at a great price, arrived in perfect condition - thank you
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Fast and professional would recommend
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Gosh! Excellent price, was exactly as described, good communication and arrived very quickly. Seriously impressed with the seller.
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⭐️⭐️⭐️⭐️⭐️ Yodel destroyed my comic, by forcing it through the letterbox. The seller responded right away and send out my refund. In any case, the comic arrived quickly and was packed well- he just used such force AND folded the card board envelope, it didn’t stand a chance! Thank you for the refund and your kindness 👍 will buy from you again
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Exceptional customer service. Seller responded and rectified problem (item presumed lost by courier) immediately, dispatching a replacement copy that arrived next day. In addition, book is in pristine new condition at very reasonable price. Many thanks for all your help.
Product ratings and reviews
Most relevant reviews
- 14 Feb, 2018
Very informative book for people with low self esteem or people like me working with people with low self esteem
Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd
- 06 Jul, 2017
Brilliant book if you suffer from low self-esteem
Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd
- 07 Mar, 2018
Great book
Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd
- 09 Dec, 2020
Helpful
Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd
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