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Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitiv
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Located in: Dunstable, United Kingdom
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eBay item number:155021027716
Item specifics
- Condition
- BookTitle
- Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide
- ISBN
- 9781472120229
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
- Item Height
- 130mm
- Publisher
- Little, Brown Book Group
- Topic
- Opinion of the People
- Item Width
- 201mm
- Item Weight
- 318g
- Number of Pages
- 400 Pages
About this product
Product Information
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England. www.readingagency.org.uk/readingwell
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472120229
eBay Product ID (ePID)
225497862
Product Key Features
Book Title
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2016
Number of Pages
400 Pages
Dimensions
Item Height
130mm
Item Width
201mm
Item Weight
318g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
SMEIKALBOOKS
jaroslav Rybar
Unit 1
Southfields Road
Dunstable
Bedfordshire
LU6 3EJ
United Kingdom
Value added tax number:
- GB 948605001
Company registration number:
- 06865436
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eBay item number:155021027716
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