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30-Day Revitalization Plan : Total Rejuvenation for Body and Mind by Miriam E. Atkins (2005, Trade Paperback)

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Product Information

A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
1402713312
ISBN-13
9781402713316
eBay Product ID (ePID)
31000125

Product Key Features

Book Title
30-Day Revitalization Plan : Total Rejuvenation for Body and Mind
Author
Miriam E. Atkins
Format
Trade Paperback
Language
English
Topic
Body Cleansing & Detoxification, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2005
Genre
Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
9in
Item Width
6in

Additional Product Features

Lc Classification Number
Ra776.75.A13 2005
Copyright Date
2005
Target Audience
Trade
Lccn
2004-046439
Dewey Decimal
613.7
Dewey Edition
22
Illustrated
Yes

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30-Day Revitalization Plan : Total Rejuvenation for Body and Mind by Miriam E. Atkins (2005, Trade Paperback)

Best-selling in Books

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

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Atomic Habits by James Clear (Hardcover, 2018)

The Official Highway Code (Paperback, 2022)

Throne of Glass Box Set by Sarah J. Maas (2023, Paperback)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

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About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features