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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Fore...
US $3.82
Approximately£3.03
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Located in: El Dorado, Kansas, United States
Delivery:
Estimated between Thu, 27 Jun and Tue, 2 Jul to 43230
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eBay item number:155357692533
Item specifics
- Condition
- Release Year
- 2004
- ISBN
- 9780761133247
- Book Title
- Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
- Publisher
- Workman Publishing Company, Incorporated
- Item Length
- 7.5 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 17.3 Oz
- Item Width
- 8 in
- Number of Pages
- 302 Pages
About this product
Product Information
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761133240
ISBN-13
9780761133247
eBay Product ID (ePID)
30214972
Product Key Features
Book Title
Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Number of Pages
302 Pages
Language
English
Publication Year
2004
Topic
Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
17.3 Oz
Item Length
7.5 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Composed by
Jortberg, Bonnie T. M. S.
Dewey Edition
22
Lccn
2004-046452
Dewey Decimal
613.7/12
Lc Classification Number
Rm222.2.S7775 2004
Copyright Date
2004
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:155357692533
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Item location:
El Dorado, Kansas, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Delivery (USPS Media MailTM) | Estimated between Thu, 27 Jun and Tue, 2 Jul to 43230 |
| US $9.99 (approx £7.91) | United States | Expedited Shipping | Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 2 working days of receiving cleared payment. |
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This was a fantastic purchase in every way, and I'm tremendously satisfied with the results. The seller was very responsive, the product was exactly as described, and it arrived earlier than anticipated. Most importantly, the item was fairly priced, so I would not hesitate to purchase from this seller again. Thank you for your service!
w***d (298)- Feedback left by buyer.
Past 6 months
Verified purchase
As described and came in great condition and packaging, and was quickly delivered. Thank you. Plus it was at a great price. I recommend this seller. I live in California. No risk when buying from this seller
.-32 year old male of Chico, California April 2024
6***i (181)- Feedback left by buyer.
Past 6 months
Verified purchase
Great seller, fantastic communication and transaction. The book arrived very quickly, safely packed, and as advertised. I am very pleased - thank you
Product ratings and reviews
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