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Yoga XXL: A Journey to Health for Bigger People
US $7.46
Approximately£5.56
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy it nowYoga XXL: A Journey to Health for Bigger People
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Free USPS Media MailTM.
Located in: Haltom City, Texas, United States
Delivery:
Estimated between Wed, 28 May and Mon, 2 Jun to 94104
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:155516141092
Item specifics
- Condition
- Release Year
- 2013
- ISBN
- 9781936303489
About this product
Product Identifiers
Publisher
Springer Publishing Company, Incorporated
ISBN-10
1936303485
ISBN-13
9781936303489
eBay Product ID (ePID)
211707781
Product Key Features
Topic
Exercise, Yoga, Diet & Nutrition / Weight Loss
Book Title
Yoga Xxl : a Journey to Health for Larger Bodies
Number of Pages
220 Pages
Language
English
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Additional Product Features
LCCN
2013-014560
Dewey Edition
23
Dewey Decimal
613.7/046
Table Of Content
Section I: How This Book Works; 1. Anyone Can Do Yoga: You Don't Have to be Thin!; 2. How Yoga Works.; Section II: Yoga Asanas for XXL People; 3. How to Begin: Basic Stances; 4. Stretch it Out; 5. Relieve Tensions: Postures for Neck, Shoulders, and Arms; 6. Standing Postures in Depth; 7. Developing a Steady, Gentle Yoga Practice; 8. Yoga Breaks During the Day; 9. Advanced Yoga Practice for Individuals and Groups; 10. Finding your Individualized Routine.; Section III: Concentration and Meditation; Yoga Meditation; Walking Meditation; Mantra Meditation; Sound Meditation; Visual Meditation; Thinking Nothing at All.; Section IV: Useful Information; Yoga Traditions; Yoga Websites; Other Resources; Index.
Synopsis
In Yoga XXL, yoga instructor and registered nurse Ingrid Kollak shows you how to create a safe, enjoyable and effective yoga practice no matter what your age, size, shape or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipment Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility Variations to accommodate every body shape, size, and fitness level to insure comfort and safety Postures to ease back aches, tight muscles, and joint stiffness Quick daily routines to help you re-charge and relieve stress throughout the day Detailed step-by-step instructions and easy-to-follow photos of full-figured women illustrating each pose, and much more. With Yoga XXL, you'll have everything you need to bring yoga-and more health and wellness-into your daily life immediately., A practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It offers a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility., Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipment Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety Postures to ease back aches, tight muscles, and joint stiffness Quick daily routines to help recharge and relieve stress throughout the day Detailed instructions and photos illustrating each pose, and much more. With Yoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately. "
LC Classification Number
RM222.2.K5765 2013
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Texas Book Consignments
99.7% positive Feedback•46K items sold
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- 1***a (288)- Feedback left by buyer.Past monthVerified purchaseAA++! great seller , reasonable price ! shipped fast and packaged well for protection , was in exactly as described condition , very pleased , thanks so much !!
- a***c (2000)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Packaged well. Excellent condition. Fast shipping. Fair price. Exactly as described! Would recommend!
- g***g (1340)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described. Great value for a quality book. Exceptionally careful packing ensured that the book arrived undamaged. I highly recommend this seller.Mere Christianity Gift Edition , Lewis, C. S. , (#156451457511)
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Verified purchase: YesCondition: Pre-ownedSold by: bookfindersohio
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Seller Feedback (12,822)
- 1***a (288)- Feedback left by buyer.Past monthVerified purchaseAA++! great seller , reasonable price ! shipped fast and packaged well for protection , was in exactly as described condition , very pleased , thanks so much !!
- a***c (2000)- Feedback left by buyer.Past monthVerified purchaseGreat seller! Packaged well. Excellent condition. Fast shipping. Fair price. Exactly as described! Would recommend!
- g***g (1340)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described. Great value for a quality book. Exceptionally careful packing ensured that the book arrived undamaged. I highly recommend this seller.Mere Christianity Gift Edition , Lewis, C. S. , (#156451457511)