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Eat This - Not That Supermarket Survival Guide No Diet Weight Loss Solution

Katitudes

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US $5.01

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Was US $5.90 (15% off)

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Very Good

“This book is in very good condition with minimal signs of wear.”

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US $3.95 (approx £3.11) Economy Delivery. See detailsfor postage

Located in: Little Elm, Texas, United States

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Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230

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eBay item number:155619379541

Item specifics

Condition: Very Good

Seller notes: “This book is in very good condition with minimal signs of wear.”

Signed: No

Narrative Type: Nonfiction

Original Language: English

Era: 2000s

Personalized: No

Features: 1st Edition, Illustrated

Country/Region of Manufacture: United States

ISBN: 9781605298382

Book Title: Eat this Not That! Supermarket Survival Guide : the No-Diet Weight Loss Solution

Publisher: Potter/Ten SPEED/Harmony/Rodale

Item Length: 6.5 in

Publication Year: 2008

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.5 in

Author: David Zinczenko, Matt Goulding

Genre: Health & Fitness, Medical, Référence

Topic: Consumer Guides, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss

Item Weight: 13 Oz

Item Width: 6.5 in

Number of Pages: 336 Pages

About this product

Product Information

You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide , the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale

ISBN-10

1605298387

ISBN-13

9781605298382

eBay Product ID (ePID)

69784674

Product Key Features

Book Title

Eat this Not That! Supermarket Survival Guide : the No-Diet Weight Loss Solution

Number of Pages

336 Pages

Language

English

Publication Year

2008

Topic

Consumer Guides, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss

Illustrator

Yes

Genre

Health & Fitness, Medical, Référence

Author

David Zinczenko, Matt Goulding

Format

Trade Paperback

Dimensions

Item Height

0.5 in

Item Weight

13 Oz

Item Length

6.5 in

Item Width

6.5 in

Additional Product Features

Dewey Edition

Reviews

Readers Love ETNT: "The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his 'full sized woman.' Of course, he doesn't say that any more and he can't keep his hands off me!" Darlene, ETNT reader. "This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks." "This book has saved me thousands of extra calories and I did not sacrifice one thing." "This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I've already lost 7lbs and am very pleased.", Readers Love ETNT: "The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his 'full sized woman.' Of course, he doesn't say that any more and he can't keep his hands off me!" Darlene, ETNT reader. "This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks." "This book has saved me thousands of extra calories and I did not sacrifice one thing." "This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I've already lost 7lbs and am very pleased."

Lccn

2008-047534

Target Audience

Trade

Dewey Decimal

613.2

Lc Classification Number

Ra784.Z562 2008

2008

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Postage and packaging	To	Service	Delivery*See Delivery notes
US $3.95 (approx £3.11)	United States	Economy Delivery (USPS Media MailTM)	Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
US $7.20 (approx £5.67)	United States	Expedited Delivery (USPS Priority Mail Padded Flat Rate Envelope®)	Estimated between Sat, 22 Jun and Mon, 24 Jun to 43230

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4.9

111 product ratings

100 users rated this 5 out of 5 stars
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See all 107 reviews

by lesabrowning
09 Feb, 2021Most favourable review
Read this book before your next trip to the Supermarket!
This entire series is great! I had them years ago but they somehow were lost. Nice to have them again. These books can really help when it comes to planning meals and grocery shopping. So many foods can be exchanged for a similar brand or product and save your health!
Verified purchase: YesCondition: NewSold by: your_online_bookstore
by groovy-shark
07 Feb, 2009
Truly Amazing!
I own both of the previous Eat This Not That books (Thousands of Simple Food Swaps, For Kids!), so when I noticed this one was about to come out I decided to skip it. What more could it offer than what was already covered in the other two? Then, tonight, I went shopping for food with my teenage daughter at Target. We spotted this in the little book section and, at her urging, picked it up and glanced through it. What a great book! So helpful! So useful! Yes, if it keeps my husband healthy and my daughter enthused about nutrition, it gets my vote as best nonfiction book of 2008. I read about every day, and no book in the past year has struck me as a Must Buy as much as this one. The reason? It's ENTIRELY focused on foods sold at supermarkets -- every item on every page is something ... I own both of the previous Eat This Not That books (Thousands of Simple Food Swaps, For Kids!), so when I noticed this one was about to come out I decided to skip it. What more could it offer than what was already covered in the other two? Then, tonight, I went shopping for food with my teenage daughter at Target. We spotted this in the little book section and, at her urging, picked it up and glanced through it. What a great book! So helpful! So useful! Yes, if it keeps my husband healthy and my daughter enthused about nutrition, it gets my vote as best nonfiction book of 2008. I read about every day, and no book in the past year has struck me as a Must Buy as much as this one. The reason? It's ENTIRELY focused on foods sold at supermarkets -- every item on every page is something readily accessible to you. And since every item is captioned with its relevant nutritional information, you get the benefit, in essence, of having read every tiny ingredients list on every item at your grocery store, all of it right in front of you in a little book that will fit in a decent-sized purse. By comparison, the earlier titles had less detailed grocery sections, as well as lots of stuff about fast food chains and table-service franchise restaurants, material that is useful only if you frequent those particular places. In this book, every page has valuable content for anyone who shops at a supermarket -- so much, in fact, it's tough to determine just what to highlight in this review. Every time I flip through the book I come across useful, surprising information. For example, right now I'll randomly open it a few times and learn why.... 1) Fruit Loops are better for you than Apple Cinnamon Cheerios... 2) Regular Cheerios is a better choice than Smart Start... 3) Regular Quick 1 minute Quaker Oats is healthier than Quaker's Simple Harvest Multigrain hot cereal... 4) Dole pineapple cups are more nutritious than Dole mixed fruit cups... 5) Del Monte pear halves beat Del Monte sliced pears... I could go on forever. By the way, not all the pages are side-by-side product comparisons. One spread, titled "The Meat Matrix," compares the nutritional value of a variety of meats, everything from pork to ostrich. Another, titled "The Perfect Refrigerator," displays a perfectly stocked healthy fridge. My daughter was especially interested in a spread titled "The Snack Matrix," which shows which combination of snack items (fruit, peanut butter, cottage cheese) mix well together for both nutrition and taste. Another section discusses how to store fresh fruits and produce and explains why fresh food is better for you.
by mojogeno
02 May, 2009
Book every one should read and keep handy!
To the average American trying to lose weight, the supermarket can be a scary place. We usually dread the weekly trip there, thanks to the temptations in every aisle and the hours we seem to spend perusing overwhelming nutrition facts. But the "Eat This, Not That" guys have officially taken the guess-work (and the candy-aisle scariness!) out of grocery shopping. The easy-to-digest spreads with colorful photos and info boxes make decisions simple so you can feed your family the right stuff. In this book, every page has valuable content for anyone who shops at a supermarket -- so much, in fact, it's tough to determine just what to highlight in this review. Every time I flip through the book I come across useful, surprising information. For example, right now I'll randomly open it a few ... To the average American trying to lose weight, the supermarket can be a scary place. We usually dread the weekly trip there, thanks to the temptations in every aisle and the hours we seem to spend perusing overwhelming nutrition facts. But the "Eat This, Not That" guys have officially taken the guess-work (and the candy-aisle scariness!) out of grocery shopping. The easy-to-digest spreads with colorful photos and info boxes make decisions simple so you can feed your family the right stuff. In this book, every page has valuable content for anyone who shops at a supermarket -- so much, in fact, it's tough to determine just what to highlight in this review. Every time I flip through the book I come across useful, surprising information. For example, right now I'll randomly open it a few times and learn why.... 1) Fruit Loops are better for you than Apple Cinnamon Cheerios... 2) Regular Cheerios is a better choice than Smart Start... 3) Regular Quick 1 minute Quaker Oats is healthier than Quaker's Simple Harvest Multigrain hot cereal... 4) Dole pineapple cups are more nutritious than Dole mixed fruit cups... 5) Del Monte pear halves beat Del Monte sliced pears... I could go on forever. By the way, not all the pages are side-by-side product comparisons. One spread, titled "The Meat Matrix," compares the nutritional value of a variety of meats, everything from pork to ostrich. Another, "The Perfect Refrigerator," displays a perfectly stocked healthy fridge. My daughter was especially interested in a spread titled "The Snack Matrix," which shows which combination of snack items (fruit, peanut butter, cottage cheese) mix well together for both nutrition and taste. Another section discusses how to store fresh fruit and produce and explains why fresh food is better for you.
by TBzx2977T6y@Deleted
24 May, 2009
Should be mandatory reading for 60% of America
I'm sure my review will upset some readers, but this is just my honest opinion. Every single overweight and obese person should be forced to sit down and read all three books in the Eat This, Not That series. Our nation is one that way too often eats with emotion instead of logic and critical thinking about what we put into our bodies. My wife and I constantly cook homemade meals and rarely (1-2 times a month) eat out at restaurants. We carefully select all foods that go into our cooking, insisting on organic whenever possible. Whenever I talk to people about how we cook, I usually get the same response: “I can't afford organic foods, its too expensive!” I find it odd that someone can't afford organic foods, but CAN afford a new iPod, iPhone, a pack of cigarettes every day and an SUV that ... I'm sure my review will upset some readers, but this is just my honest opinion. Every single overweight and obese person should be forced to sit down and read all three books in the Eat This, Not That series. Our nation is one that way too often eats with emotion instead of logic and critical thinking about what we put into our bodies. My wife and I constantly cook homemade meals and rarely (1-2 times a month) eat out at restaurants. We carefully select all foods that go into our cooking, insisting on organic whenever possible. Whenever I talk to people about how we cook, I usually get the same response: “I can't afford organic foods, its too expensive!” I find it odd that someone can't afford organic foods, but CAN afford a new iPod, iPhone, a pack of cigarettes every day and an SUV that gets 10 MPG. I can say this because my wife and I both used to smoke. My wife used to weigh 350 and I was at 250. Now my wife is at 125 and I'm at 195. We no longer smoke and we also both now own 30 MPG or better Toyotas. We both also stay abreast on the latest information on foods, and the Eat This, Not That series is world class information. Major food manufacturers DO NOT CARE about you or your health, they only care about taking money out of your pocket. You must educate yourself and bring up all your defenses and learn about what you are putting into your body. Now, this does not mean you can't have a few cookies every once in a while. I am and will always be a cookie-addict. But its all about moderation and education. What really upsets me most, however, is that I and my wife have to pay exorbitant health insurance coverage because so many out there simply can't take care of themselves. Those of us who take care of ourselves are being punished for those who cannot or will not. Our nation now teeters on 60% of the population being overweight or obese and diabetes is skyrocketing. Please buy these books, borrow them from a friend, get them from the library and educate yourselves. You will be shocked at the information you learn in this series of books about the foods you eat.
by syd7655
05 Apr, 2009
Eat This Not That
This book is a wonderful way to take the frustration out of trying to choose the healthiest product at the grocery store. It gives you easy to understand tips for looking at the nutrition label and ingredients list and knowing which item is truly healthy and which ones are just using catch phrases or words to con you into buying their product. The first part of the book is educational and a must read; the second part contains full color pictures of current products you see at the grocery store -- the left shows Buy This, the right shows Don't Buy This! Even after being a dieter for years, I learned a ton from this book and take it with me to the store for quick reference when I'm actually choosing an item and I'm not sure which one is healthiest. Great Book!This book is a wonderful way to take the frustration out of trying to choose the healthiest product at the grocery store. It gives you easy to understand tips for looking at the nutrition label and ingredients list and knowing which item is truly healthy and which ones are just using catch phrases or words to con you into buying their product. The first part of the book is educational and a must read; the second part contains full color pictures of current products you see at the grocery store -- the left shows Buy This, the right shows Don't Buy This! Even after being a dieter for years, I learned a ton from this book and take it with me to the store for quick reference when I'm actually choosing an item and I'm not sure which one is healthiest. Great Book!

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Eat This - Not That Supermarket Survival Guide No Diet Weight Loss Solution

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Product Identifiers

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Item description from the seller

Post to me

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Katitudes

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Average for the last 12 months

Popular categories from this shop

Seller Feedback (3,194)

Product ratings and reviews

Most relevant reviews

Read this book before your next trip to the Supermarket!

Truly Amazing!

Book every one should read and keep handy!

Should be mandatory reading for 60% of America

Eat This Not That

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