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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxati

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£3.00
Condition:
Good
Breathe easy. Returns accepted.
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Located in: Rossendale, United Kingdom
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Estimated between Wed, 12 Jun and Mon, 1 Jul to 43230
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eBay item number:155823556140
Last updated on 06 Jun, 2024 16:42:23 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Genre
Exercise & workout books
ISBN
9781844769131
Publication Year
2010
Format
Paperback
Language
English
Book Title
How to Use Yoga
Author
Mira Mehta
Publisher
Anness Publishing
Topic
Health
Number of Pages
96 Pages

About this product

Product Information

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Product Identifiers

Publisher
Anness Publishing
ISBN-13
9781844769131
eBay Product ID (ePID)
90255620

Product Key Features

Book Title
How to Use Yoga
Author
Mira Mehta
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
96 Pages

Additional Product Features

Title_Author
Mira Mehta
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Revival Books Ltd
Revival Books
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire
BB4 7NX
United Kingdom
Show contact information
:enohP70272260710
:liamEku.oc.skooblaviver@skoob
Value added tax number:
  • GB 901578627
Company registration number:
  • 07693718
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 07693718
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4.9
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5.0
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely. I highly recommend this seller and would do business again anytime. Thank you.
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely. I highly recommend this seller and would do business again anytime. Thank you.
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Book safely packaged and delivered promptly. Item as described. Very impressed by the quick delivery of this book. This is a great book (I am familiar with earlier editions) and a must have for those interested in audio recording, to get this edition for a great price was a complete no brainer. Would recommended this seller. No communication needed, really, with such a quick delivery- but clearly communicated as to dispatch. Thank you, WeBuyBooks.

Product ratings and reviews

5.0
2 product ratings
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Most relevant reviews

  • Magnificent

    I've been doing yoga for almost 40 years and this is my favourite simple, straightforward reference book. The trouble is, I keep giving it away! The photos and instructions are second-to-none (except for the more comprehensive 'Yoga The Iyengar Way', also from the Mehta stable), and the 10-week asana course is excellent.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • Bought as present.

    Purchased this booklet to accompany yoga mat. Just as described. Many thanks.

    Verified purchase: YesCondition: NewSold by: monster_bookshop