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Conquer Back and Neck Pain: Walk It Off!: A Spine Doctor's Proven Solutions...

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eBay item number:156086394707

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Binding
Paperback
Product Group
Book
Subject
IT
Weight
0 lbs
IsTextBook
No
ISBN
9781934716014

About this product

Product Identifiers

Publisher
Sun-Rise River Press
ISBN-10
1934716014
ISBN-13
9781934716014
eBay Product ID (ePID)
64040470

Product Key Features

Number of Pages
164 Pages
Language
English
Publication Name
Conquer Back and Neck Pain : Walk It Off! A Spine Doctor's Proven Solutions for Finding Relief Without Pills or Surgery
Publication Year
2008
Subject
Pain Medicine, Pain Management, General, Anatomy
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Mark D. Brown
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
8.3 Oz
Item Length
9 in
Item Width
7.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2007-049940
Illustrated
Yes
Synopsis
Renowned spine surgeon Dr. Mark Brown, MD, PhD, explains exactly what causes back pain and why humans are so predisposed to spinal problems. He provides a detailed questionnaire that allows you to identify which of seven types of back pain you are experiencing, and then he explains each of those types in clear and easy-to-understand language. Contrary to what you might expect from a spinal surgeon, Dr. Brown actually advocates against turning to surgery in most cases of spinal pain. In his 35 years of experience, he has found that the vast majority of back pain cases will resolve with minimal treatment. In fact, the very best thing you can do is to simply allow your body to heal itself by avoiding the many treatment pitfalls that people with back pain commonly fall into when looking for relief. Avoiding these mistakes, along with incorporating gentle aerobic exercise, will almost always allow you to walk off your back or neck pain naturally.
LC Classification Number
RD771.B217.B758 2008

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5.0
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  • by 2006suzannet
    31 Mar, 2020

    Very worth the read!

    This is a great book. It educates the reader in how the back works, what solutions to pain are the least risky and most likely to help long term. It focuses on walking and good back care more than recommending surgery at the drop of the hat. I walk 3 miles about 4 times a week and I have not had much pain for quite some time.

    Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks

  • by 3balaplaza
    10 Feb, 2021

    A must read

    Excellent book for those with spinal issues

    Verified purchase: YesCondition: Pre-ownedSold by: discover-books

  • by risl_ja
    16 Jan, 2019

    Walk off back pain.

    Good info about managing back pain.

    Verified purchase: YesCondition: Pre-ownedSold by: discover-books

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