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I bought the book after watching 'lose 1 stone in 21 days' Dr Michael Mosley. This is full of recipes from the program and written by his wife. (Not to be confused by the book written by him which has very few recipes). It shows inspiring pictures of the food and the recipes are simple and easy to create, also they are really tasty. In 1 week I've lost 1" around my waist. I would highly recommend this book.
Verified purchase: Yes | Condition: New
Lovely book to have and hold, excellent photos, unfortunately too much info, and difficult to hold. A very good book for reference. eg dipping into.
Verified purchase: Yes | Condition: New
If you are a type 2 diabetic, and struggling with losing carbs from your diet, give this book a chance. There are lots of interesting and tasty dishes, plus good ideas for substitutes, also tips on what you can and should eat, plus easy to follow cooking instructions. Even my wife (who is not diabetic) is looking forward to some of the recipes, and we have been experimenting and trying out new things daily. Another nice thing about this particular book, is the author is a type 2 diabetic herself, and A GP, so has done the research and is written in a helpull manner by someone in the same situation as me..
Verified purchase: Yes | Condition: New
I really like the way the fast 800 gives a range of meals between 200 and 600 calories so that you can ring the changes. I have eaten 800 cals a day for the past 3 weeks and am steadily losing weight. I love the breakfast shakes - around 200 cals each. I then have a pea and spinach soup or apple and cottage cheese for lunch which leaves me 400 cals for my main meal. It is the first diet I have found do-able. Yay!!!
Verified purchase: Yes | Condition: New
This is a superb recipe 800 calories book. The recipes are easy to do and achieve. Lovely illustrations. This also informs you of details about what each recipe contains, regarding the fat protein carbs calories etc. The book is so good that I have bought three copies so far to give to my family and friends. Recommended.
Verified purchase: Yes | Condition: Pre-owned
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