Case for Keto : Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes (2021, Trade Paperback)
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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Taubes, Gary [Paperback]
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About this product
Product Identifiers
PublisherKnopf Doubleday Publishing Group
ISBN-100525435743
ISBN-139780525435747
eBay Product ID (ePID)10050081045
Product Key Features
Book TitleCase for Keto : Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Number of Pages304 Pages
LanguageEnglish
TopicLife Sciences / Biochemistry, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2021
GenreHealth & Fitness, Science
AuthorGary Taubes
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight11 Oz
Item Length8 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisFor fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
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Ratings and reviews
Most relevant reviews
- 08 Jun, 2023
Very suited for the Content
Full of great information very eye opening. Really refreshing to see the study's that the author used!Verified purchase: YesCondition: Pre-owned
