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Mind Fuel : Simple Ways to Build Mental Resilience Every Day by Bear Grylls (2022, Hardcover)

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About this product

Product Identifiers

PublisherHodder & Stoughton Canada

ISBN-101399805096

ISBN-139781399805094

eBay Product ID (ePID)24057243554

Product Key Features

Number of Pages384 Pages

Publication NameMind Fuel : Simple Ways to Build Mental Resilience Every Day

LanguageEnglish

SubjectGeneral, Mental Health

Publication Year2022

TypeTextbook

AuthorBear Grylls

Subject AreaPsychology, Medical

FormatHardcover

Dimensions

Item Height1.4 in

Item Weight17.8 Oz

Item Length8.7 in

Item Width5.7 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal155.24

SynopsisThe world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears , MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you., Gold Medal Winner in Mind, Body Sprit, 2023 Nautilus Book Awards The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.

LC Classification NumberBF698.35.R47