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Keto Diet For Dummies - Paperback By Dummies - Brand New
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Item specifics
- Condition
- Brand
- Unbranded
- Book Series
- For Dummies
- MPN
- Does not apply
- ISBN
- 9781119578925
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119578922
ISBN-13
9781119578925
eBay Product ID (ePID)
25038683956
Product Key Features
Book Title
Keto Diet for Dummies
Number of Pages
368 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Diseases / General, Diet & Nutrition / Diets
Publication Year
2019
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
17.6 Oz
Item Length
9.1 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-943091
Dewey Edition
23
Dewey Decimal
613.2833
Table Of Content
Introduction 1 Part 1: Getting Started with the Keto Diet 5 Chapter 1: Brushing Up on the Basics 7 Chapter 2: Weighing the Pros and Cons of the Keto Diet 21 Chapter 3: Understanding What Happens to Your Body in Ketosis 39 Chapter 4: Getting to Know Your Macros 51 Part 2: Doing the Keto Diet 61 Chapter 5: Stocking Up on Keto-Friendly Foods 63 Chapter 6: Checking Out Your Beverage Options 93 Chapter 7: Achieving Ketosis Step by Step 111 Chapter 8: Making Sure You're Getting the Nutrition You Need 129 Chapter 9: Eating Out and Loving It! 139 Part 3: Overcoming Obstacles 153 Chapter 10: Dealing with Undesirable Side Effects 155 Chapter 11: Alleviating Any Social Pressure 173 Part 4: Maximizing the Benefits 185 Chapter 12: Fasting 187 Chapter 13: Maintaining a Fitness Routine 207 Part 5: Keto Recipes 243 Chapter 14: Breakfast: Starting Your Day the Keto Way 245 Chapter 15: Keto Lunches 255 Chapter 16: Keto Dinners 265 Chapter 17: Sides 275 Chapter 18: Appetizers and Snacks 283 Chapter 19: One-Pot Wonders 291 Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 301 Part 6: The Part of Tens 315 Chapter 21: Ten Benefits of Being in Ketosis 317 Chapter 22: Ten Sources of Healthy Fats 321 Chapter 23: Ten Keto Resources 325 Appendix: Metric Conversion Guide 329 Index 333
Synopsis
Millions of people have lost weight and become healthier on the keto diet, and you can too Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you'll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all., Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you'll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
LC Classification Number
RM222.2
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- t***l (1540)- Feedback left by buyer.Past 6 monthsVerified purchaseQuick Shipping! Careful Packaging! Beautiful As Described! Great Value! Thank You Very Much! Great Communication!
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Product ratings and reviews
Most relevant reviews
- 25 Sep, 2019
Beginners guide to Keto diet
Verified purchase: YesCondition: NewSold by: bargainbookstores
- 02 Apr, 2025
This book is very informative I am putti...
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 10 Mar, 2021
Check it out
Verified purchase: YesCondition: Pre-ownedSold by: greatbookprices1
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Allison's Attic 8
100% positive Feedback•2.2K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (894)
- t***l (1540)- Feedback left by buyer.Past 6 monthsVerified purchaseQuick Shipping! Careful Packaging! Beautiful As Described! Great Value! Thank You Very Much! Great Communication!
- l***l (1716)- Feedback left by buyer.Past monthVerified purchaseThe item arrived in as described condition because packaging was well done. The phone was a good value and shipping was reasonable.
- j***i (585)- Feedback left by buyer.Past 6 monthsVerified purchaseWonderful Seller.. Perfect Packaging.. Fast Delivery.. Item Perfectly Described and in Beautiful Condition For its Age!! Thank you 🌹Vintage 50’s ANDROCK HAND-I-SIFT~3 Screens, Red Wood Handle, Floral Graphics USA (#156488976520)