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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by Rhiannon Lambert (Hardcover, 2021)

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"The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well" is a comprehensive guide focusing on nutrition. It aims to debunk common diet myths and educate readers on how to make healthy food choices. This book is suitable for adult learners and university students studying nutrition, as well as anyone interested in improving their understanding of food and nutrition.

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Cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.

Product Identifiers

PublisherDorling Kindersley LTD
ISBN-139780241506462
eBay Product ID (ePID)16049960546

Product Key Features

Publication Year2021
SubjectHealthcare System
Number of Pages224 Pages
LanguageEnglish
Publication NameThe Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
TypeTextbook
AuthorRhiannon Lambert
FormatHardcover

Dimensions

Item Height261 mm
Item Width216 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorRhiannon Lambert
TopicAstrology, Health, Coping with Illness

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  • by 9aristotle
    19 Sep, 2024

    This book si a good investment

    An excellent book for someone new to the subject of Nutrition. The book is very informative ,interesting and easy to understand. Your food habits will change by the time you finish reading the book.

    Verified purchase: YesCondition: Pre-owned

  • by vwpolo1.2009
    03 Dec, 2023

    Nutrition Bible!

    I have been on a wellbeing course for the last 12 months, which has given me a greater interest in Nutrition. This is a great reference book.

    Verified purchase: YesCondition: Pre-owned

  • by anhin-800
    02 Aug, 2024

    Very good book well worth look..

    Very good book ,very interesting. Book ,it makes you think about what you eat ,and your diet 🤔

    Verified purchase: YesCondition: Pre-owned

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