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Essentials of Strength Training (2012, DVD)
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- Buy it nowGREAT COURSES DVD: Essentials Of Strength Training By Dan Hodgkin #1902
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About this product
Product Identifiers
PublisherTeaching Company, LLC, T.H.E.
ISBN-101598039229
ISBN-139781598039221
eBay Product ID (ePID)224774455
Product Key Features
Publication Year2012
SubjectGeneral
Educational LevelAdult & Further Education
LanguageEnglish
Publication NameEssentials of Strength Training
TypeTextbook
Subject AreaHealth & Fitness
FormatDVD
Additional Product Features
Target AudienceAdult Education
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Ratings and reviews
Most relevant reviews
- 03 Jun, 2016
Excellent Overview of Addiction
Professor Polk does a very good job of explaining addiction. He has a good speaking voice and makes the subject interesting. One caveat-----I listened to the cd version, but it would probably work best with the dvd version because you miss out on all of the visual displays and on-screen text. The only thing that I didn't like about this program ws that he didn't say much about how people with addiction can learn to overcome their battles with the various sustances and activities they are hooked on. But it was still very good overall. Recommended.Verified purchase: YesCondition: Pre-owned
- 08 Jan, 2020
Useful fact based strength training information and workouts.
Good, concise lecture about strength training and the research studies relevant to improving strength. The video shows which muscles are responsible for which body movements. The Includes a good stretching practice and strength workouts. The strength workout he demonstrates is challenging, not for a beginner.Verified purchase: YesCondition: Pre-owned
- 04 Oct, 2018
Very informative.
I enjoyed the content, it is very in depth in the subject of muscle.Verified purchase: YesCondition: Pre-owned
