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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Ilardi (Paperback, 2010)
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About this product
Product Information
A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.Product Identifiers
PublisherEbury Publishing
ISBN-139780091929817
eBay Product ID (ePID)93270220
Product Key Features
Book TitleThe Depression Cure: the Six-Step Programme to Beat Depression without Drugs
AuthorDr Steve Ilardi
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2010
Number of Pages304 Pages
Dimensions
Item Height216mm
Item Width135mm
Item Weight301g
Additional Product Features
Title_AuthorDr Steve Ilardi
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 25 Oct, 2017
Good evidence based book
Very good, easy to understand and evidence based book. Have started on the program - early days yet though. Would reccommend on what I have readVerified purchase: YesCondition: Pre-owned
- 27 Apr, 2017
What the doctor doesn't explain
The best 'self-help' book I have read. Do what it says. It works.Verified purchase: YesCondition: Pre-owned
