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Recharge : A Year of Self-Care to Focus on You by Julie Montagu (2018, Hardcover)

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US $29.80

Approximately£22.18

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Estimated delivery Mon, 11 Aug - Wed, 20 Aug

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Condition:

New

New Hard cover

About this product

Product Identifiers

PublisherLittle, Brown Book Group The Limited

ISBN-100349418144

ISBN-139780349418148

eBay Product ID (ePID)17038261033

Product Key Features

Book TitleRecharge : a Year of Self-Care to Focus on You

Number of Pages272 Pages

LanguageEnglish

TopicMindfulness & Meditation, Meditations, Body Cleansing & Detoxification, Healthy Living

Publication Year2018

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness, Self-Help

AuthorJulie Montagu

FormatHardcover

Dimensions

Item Height1 in

Item Weight11.2 Oz

Item Length8 in

Item Width5.2 in

Additional Product Features

Intended AudienceTrade

LCCN2024-401244

ReviewsAmong London's taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama.

Dewey Edition23

Dewey Decimal613

SynopsisNamed in Independent's eight best self-help books A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge , Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more., Named in Independent's 8 best self-help books A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge , Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

LC Classification NumberRA776