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Living the Life That You Are : Finding Wholeness When You Feel Lost, Isolated, and Afraid by Nic Higham (2018, Trade Paperback)

World of Books Ltd (10481848)

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Author:Higham, Nic. -Jeff Foster, author of Falling in Love with Where You Are When you feel isolated and alone, the world can seem like an enormously unfamiliar, confusing, and scary place. You may get caught up in your own thoughts and feelings, and even avoid connecting with others out of fear of being criticized, misunderstood, or uncomfortable-which only leads to more isolation and loneliness.

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Loneliness and anxiety are modern epidemics, but at their root is the mistaken belief that we are separate, limited individuals who must seek fulfillment somewhere out there, rather than within ourselves and the life we're already living. Living the Life That You Are offers readers who struggle with feeling lost and alone a new approach to life with radical mindfulness, a combination of mindfulness and self-inquiry based on the ancient teachings of non-duality. With this book, readers will awaken to their true nature and find peace, fullness, and connection, here and now.