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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go...
US $8.96
Approximately£6.73
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A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Item specifics
- Condition
- Release Year
- 2019
- ISBN
- 9781684031535
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684031532
ISBN-13
9781684031535
eBay Product ID (ePID)
242719177
Product Key Features
Book Title
CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Number of Pages
240 Pages
Language
English
Publication Year
2019
Topic
Personal Growth / General, Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Personality, Personal Growth / Self-Esteem
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
17.3 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-031431
TitleLeading
The
Reviews
"Perfectionism can be paralyzing, but Sharon Martin gives you a road map to reclaim your life. Sharon expertly guides you to down a path to self-discovery, and arms you with exercises to find mental and emotional freedom. For lifelong high achievers, The CBT Workbook for Perfectionism is a must-have companion that will help you embrace imperfect action and reach your goals with less stress." -- Melody Wilding, LMSW , peak performance coach, and adjunct professor of human behavior at The City University of New York, "Many people struggle with perfectionism whether it's in our workplaces, in relationships, or the battle within ourselves. And many books talk about its root causes and how perfectionism affects the human psyche. But rarely do books offer ways to address perfectionism. In The CBT Workbook for Perfectionism , Sharon Martin offers practical, concrete, research-driven ways to let go of struggles like self-criticism, procrastination, people-pleasing, and the need for control. A must-read for anyone whose potential has been hindered by perfectionism." -- Melvin Varghese, PhD , psychologist, and founder of Selling The Couch, "I'm a big fan of workbooks because they allow the reader to become an active participant in their self-help efforts. Sharon Martin's contribution to help people fight perfectionism is a fantastic antidote to getting perfectionism's maladaptive behaviors better under control. Martin offers a direct and no-nonsense look at perfectionism that eschews psychobabble, pulling together techniques in a cohesive and sensible manner. This workbook works well as either an adjunct to psychotherapy, or as a stand-alone guide to those in need of help of silencing the perfectionist in themselves. There's no better book on the market that offers such practical advice and exercises for someone who wants better control over their perfectionism." -- John M. Grohol, PsyD , founder and editor-in-chief of www.psychcentral.com, "Perfectionists, procrastinators, and people-pleasers take note. There is a new book available that can change how you live your life! The CBT Workbook for Perfectionism by Sharon Martin is more than a book; it's a program. If you find yourself caught up in self-criticism and self-judgment, struggling with deadlines, or sabotaging your own success, you will find enormous comfort and guidance in this well-thought-out, highly structured workbook." -- Jonice Webb, PhD, nationally recognized pioneer in the area of childhood emotional neglect, and best-selling author of Running on Empty and Running on Empty No More, "This workbook redefines what it means to work through your stuff. It's chock-full of activities that help you really think about what you want to change AND gets you actively moving towards the change you want to see. The workbook takes you from understanding perfectionism to navigating the tough road to recovering from perfectionism to being able to live a life without the guilt and people-pleasing that come from being a perfectionist. And while many workbooks claim to do this, the way Sharon has crafted this workbook shows you step by practical step how to succeed at making this a solid transition. Professionals will love working with this book in their practices, and clients will love working through their perfectionism with such a useful guide." -- Mercedes Samudio, LCSW , parent coach, and best-selling author of Shame-Proof Parenting, "Sharon Martin has been a trusted resource for my clinical work for years. She has a way of breaking down complex topics into understandable explanations, which makes them easier to understand and address. This workbook is no exception. She clearly explains what perfectionism is, how it shows up in our lives, where it comes from, and what we can do to change the perfectionistic behavior, which can be so problematic in our lives. This workbook includes so many effective strategies to help those of us who struggle because of perfectionism, and I plan to use it in my individual work with clients as well as with groups. I highly recommend this book to clinicians and the general public alike." -- Laura Reagan, LCSW-C , integrative trauma therapist, and host of the Therapy Chat podcast
Synopsis
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self-compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started., Do you hold yourself-and perhaps others-to extremely high standards? Do you have a nagging inner-critic that tells you you're inadequate no matter how much you achieve? If the answer to one or both of these questions is a resounding "yes," chances are you're a perfectionist. And while there's nothing wrong with working hard and having high standards, needing to be perfect can also get in the way of your happiness and take over your life. So, how can you find balance? With this workbook, you'll identify the root causes of your perfectionism, and uncover how your need to be perfect has been negatively impacting your life and your relationships. Rather than measuring your self-worth by "error-tree" productivity and accomplishments, you'll learn to exercise self-compass ion, and extend that compassion to others. Finally, you'll discover ways to move past your need for perfection and stop focusing on achieving fixed goals. If you're ready to break free from perfectionism and start living a richer, fuller life, this workbook will help you get started. Book jacket., This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
LC Classification Number
BF698.35.P47M37 2019
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- 1***a (287)- Feedback left by buyer.Past monthVerified purchaseAA++! great seller , reasonable price ! shipped fast and packaged well for protection , was in exactly as described condition , very pleased , thanks so much !!
- g***g (1340)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described. Great value for a quality book. Exceptionally careful packing ensured that the book arrived undamaged. I highly recommend this seller.Mere Christianity Gift Edition , Lewis, C. S. , (#156451457511)
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Most relevant reviews
- 28 May, 2023
Title is very appropriate
Verified purchase: YesCondition: Pre-ownedSold by: goodwill_colorado_springs
- 30 Jan, 2022
great condition and it showed up early!
Verified purchase: YesCondition: NewSold by: mega-buzz
- 09 Dec, 2023
Love it.
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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Seller Feedback (12,720)
- 1***a (287)- Feedback left by buyer.Past monthVerified purchaseAA++! great seller , reasonable price ! shipped fast and packaged well for protection , was in exactly as described condition , very pleased , thanks so much !!
- g***g (1340)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described. Great value for a quality book. Exceptionally careful packing ensured that the book arrived undamaged. I highly recommend this seller.Mere Christianity Gift Edition , Lewis, C. S. , (#156451457511)
- n***1 (28)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent seller, book arrived promptly in solid package, exactly as described, great value!In Search of Lost Time, Vol. 3: The Guermantes Way , Proust, Marcel , (#156485363945)