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Lean in 15: the Shape Plan : 15 Minute Meals and Workouts to Build a Strong, Lean Body by Joe Wicks (2016, Trade Paperback)

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"Lean in 15: The Shape Plan" by Joe Wicks is a comprehensive guide to building a strong, lean body through 15-minute meals and workouts. Published by Pan Macmillan in 2016, this trade paperback book covers topics such as exercise, weight control, healthy living, and nutrition. With 240 pages of practical advice and delicious recipes, this book is a valuable resource for anyone looking to improve their fitness and overall health. Illustrated by yes, this book is a must-have for those seeking to transform their bodies and live a healthier lifestyle.

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Product Identifiers

PublisherPan Macmillan
ISBN-101509800697
ISBN-139781509800698
eBay Product ID (ePID)221162616

Product Key Features

Book TitleLean in 15: the Shape Plan : 15 Minute Meals and Workouts to Build a Strong, Lean Body
Number of Pages240 Pages
LanguageEnglish
TopicExercise, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Diets
Publication Year2016
IllustratorYes
GenreCooking, Health & Fitness
AuthorJoe Wicks
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight30.3 oz.
Item Length9.7 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade

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Lean in 15 - The Shape Plan
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Joe Wicks Lean in 15 book
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Lean in 15: the Shape Plan : 15 Minute Meals and Workouts by Joe Wicks
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Joe Wicks The Body Coach Books - Lean In 15, The Shape Plan & The Sustain Plan
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: 15 Minute Meals & Workouts to Build a Strong, Lean Body by Joe Wicks
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Joe Wicks Lean in 15 Blue The Shape Plan Meals Workouts Build Lean Body Cookbook
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Lean in 15: the Shape Plan : 15 Minute Meals and Workouts
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Lean in 15: the Shape Plan : 15 Minute Meals Lean Body by Joe Wicks
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Joe Wicks - Lean in 15 Cookbook - The Shape Plan
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Lean In 15 The Shape Plan Food Book Paperback By Joe Wicks - 9781509800698
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4.8
93 product ratings
  • 79 users rated this 5 out of 5 stars
  • 10 users rated this 4 out of 5 stars
  • 3 users rated this 3 out of 5 stars
  • 1 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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  • by tarywatkin-0
    30 May, 2018Most favourable review

    Amazing

    Love Joe Wicks cook books, I have practically cooked all of the recipes, this is the last book I’m trying out. Never a dull meal, super filling and super delicious! I have a 4 month old son and 2 yr old daughter and I find the meals are quick and easy to follow even with demanding children!

    Verified purchase: YesCondition: Pre-owned

  • by ub40julie
    30 Oct, 2016Most critical review

    Not impressed

    The quality of the book is great. The recipes not so great. There isn't one recipe I would enjoy eating and most are expensive to buy the ingredients.you would struggle to do this eating plan on a low budget. Mostly fish or cheese, the main two ingredients I don't like.

    Verified purchase: YesCondition: New

  • by dinahiow
    08 Aug, 2018

    Variety, with flair.

    Was introduced to this guy by a Health Care Asst. Just talking about recipes, food etc. She has the four books, menu plans each week with a different book. Four Weeks! Of dinners with no repeats and the kids love them too. Win win. I like them too, so far have two books, will be getting the rest when I can afford to?

    Verified purchase: YesCondition: Pre-owned

  • by chrisuorice-allsorts
    04 Jun, 2020

    A book to change your life

    Good sense book for fitness and food, great pictures and easy to follow, I'm now following this program, so good!

    Verified purchase: YesCondition: Pre-owned

  • by viperlawyer
    23 Jan, 2019

    Great Recipes & selection

    Great price for the book. Quick service. Joe gives an excellent range of recipes covering carb less and carb fuelled along with a balance between meats and fish options. Very pleased with purchase.

    Verified purchase: YesCondition: Pre-owned

  • by marbarlo_45
    23 Sep, 2020

    Try it

    Great book with a good variety of recipes and workouts. Not all meals are 15 minutes and if you was to buy all the ingredients for each meal to it can be costly.... but overall fantastic book.

    Verified purchase: YesCondition: Pre-owned

  • by 43cujkW6S-y@Deleted
    01 Sep, 2016

    very yummy recipes

    Love this book, have tried many of the recipes yes they're quick, nutritious and they're delicious and I'm sure if I could get myself to do the exercises as well I'd be the size and shape I would like to be. Can not get inspired to do them on my own. Joe I need you!!!! I would recommend this book.

    Verified purchase: YesCondition: New

  • by caroline180579
    06 Jun, 2017

    Great book 📚

    Great book, fantastic recipes, easy to follow diet and exercise plan

    Verified purchase: YesCondition: Pre-owned

  • by annawest_86
    02 Jul, 2020

    Full of ideas

    I was susprised on how much info this book has. Lots of meals ideas and exercise ideas. Very happy

    Verified purchase: YesCondition: Pre-owned

  • by james55579
    05 Feb, 2020

    Great recipes

    Great book great recipes

    Verified purchase: YesCondition: Pre-owned

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