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The Abs Diet Get Fit, Stay Fit Plan: The exercise... - Zinczenko, David

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Located in: Rossendale, United Kingdom
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eBay item number:156979664552
Last updated on 04 Jul, 2025 10:58:51 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Genre
Fitness & diet
ISBN
9781405093248
Publication Year
2006
Format
Paperback
Language
English
Book Title
The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Item Height
232 mm
Author
David Zinczenko
Publisher
Pan Macmillan
Topic
Health
Item Weight
721 g
Item Width
191 mm
Number of Pages
272 Pages

About this product

Product Information

The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results. The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burn fat faster 3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781405093248
eBay Product ID (ePID)
87266988

Product Key Features

Publication Year
2006
Topic
Health
Book Title
The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Number of Pages
272 Pages
Language
English
Author
David Zinczenko
Format
Paperback

Dimensions

Item Height
232 mm
Item Weight
721 g
Item Width
191 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
David Zinczenko

Item description from the seller

Seller business information

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VAT number: GB 901578627
CRN: 07693718
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  • i***l (10)- Feedback left by buyer.
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    This is my second time buying from this seller and I would definitely place another order in the future. This time I ordered three books and everything went well. The books arrived in great condition, matching the description. As always they are very carefully wrapped. The prices are great and the communication is always very kind and clear.. responses very quickly. Highly recommend this seller.
  • e***p (93)- Feedback left by buyer.
    Past month
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    This book arrived in good condition and as described and good was good value as were the other books I ordered. Unfortunately the packaging didn't survive Royal Mails handling and this was the only book I received of five I had ordered. I contacted WeBuyBooks and they have been brilliant in trying to resolve the issue of the missing books. They are replacing one that they still have in stock though unfortunately are unable to do so for the other three so are issuing a refund for these.
  • a***a (113)- Feedback left by buyer.
    Past 6 months
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    This book is exactly as described and in excellent condition. I'm really pleased with the quality and the price I paid which very low and exceptional value for money. The book was very well packaged and dispatched and delivered very quickly in just a couple of days. Excellent communication throughout with the seller. Very friendly, helpful and prompt response. I have bought from this seller a few times and everything has always met or exceeded my expectations.