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Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)
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Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting
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About this product
Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401969925
ISBN-139781401969929
eBay Product ID (ePID)17057276646
Product Key Features
Book TitleFast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Number of Pages352 Pages
LanguageEnglish
TopicWomen's Health, Diet & Nutrition / Nutrition, Healing
Publication Year2022
GenreHealth & Fitness
AuthorMindy Pelz
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight17.6 Oz
Item Length9.3 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.25
SynopsisIn this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles., INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
LC Classification NumberRM226
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Ratings and reviews
Most relevant reviews
- 31 May, 2023
Great reading book !
It’s an awesome read ! I’m going to try the Intermittent fasting ! To stay healthy and keep my immune system strong ! Thanks to this amazing author! She is a blessing in my life !Verified purchase: YesCondition: New
- 14 Oct, 2023
Product was excellent
Book was wrapped and protected very well. The book earlier than original plan. Price was very good.Verified purchase: YesCondition: New
- 13 Jul, 2025
Excellent shape! Will be watching for ne...
Excellent shape! Will be watching for new items. Thanks!Verified purchase: YesCondition: Pre-owned
- 08 Sep, 2024
Title could be a little misleading, but great read.
Great content. I would recommend this book. Lot of compelling information.Verified purchase: YesCondition: New
- 05 Jul, 2023
Get it!
The book is absolutely amazing. As a medical professional I thought I knew all about fasting. Boy was I wrong!Verified purchase: YesCondition: Pre-owned
- 06 Jun, 2025
Very interesting!
Good and useful information. Can’t wait to finish it and apply these tips.Verified purchase: YesCondition: Pre-owned
- 16 Jul, 2023
Exactly what I was looking for!
I saw some reviews regarding this book, and was interested in learning more. I have started reading it, and I am very excited to learn more.Verified purchase: YesCondition: New
- 18 Feb, 2025
Well taught and encouraged
I would suggest every woman to get informed by what is mentioned in this book. It would make many women life better.Verified purchase: YesCondition: New
- 07 Mar, 2024
good book
It was informative and what the Amish lady wantedVerified purchase: YesCondition: New
- 13 Nov, 2024
Not for post menopausal women!
Not much instruction if you no longer menstruate!Verified purchase: YesCondition: New
