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Runners World Run Less Run Faster: Become a Faster, Stronger Runner - VERY GOOD
US $11.50
Approximately£8.71
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Condition:
“Light shelf wear.”
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowRunners World Run Less Run Faster: Become a Faster, Stronger Runner - VERY GOOD
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Postage:
Free USPS Media MailTM.
Located in: Van Meter, Iowa, United States
Delivery:
Estimated between Tue, 5 Aug and Sat, 9 Aug to 94104
Returns:
30 days return. Seller pays for return postage.
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eBay item number:157145564247
Item specifics
- Condition
- Very Good
- Seller notes
- “Light shelf wear.”
- ISBN
- 9780593232231
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593232232
ISBN-13
9780593232231
eBay Product ID (ePID)
2321122086
Product Key Features
Book Title
Runner's World Run Less Run Faster : Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program
Number of Pages
352 Pages
Language
English
Publication Year
2021
Topic
Training, Sports Medicine, Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
14.8 Oz
Item Length
9.1 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-287582
Dewey Edition
23
Dewey Decimal
796.42
Synopsis
The groundbreaking plan that helps runners of all levels to improve their race times while actually training less-- now fully revised and updated for today's runners In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of: - 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed - 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and updated nutritional recommendations., In today's busy, fast-paced world, all runners have the same objective- to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of- 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and updated nutritional recommendations.
LC Classification Number
GV1061.5.P55 2021
Item description from the seller
About this seller
maryjallen
99.5% positive Feedback•3.3K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (1,239)
- 7***_ (40)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping was perfect. The product was packed well and just as described: brand new and in the original pristine box. In one swoop I collected an entire film series for an amazing price! Kudos!
- r***p (788)- Feedback left by buyer.Past 6 monthsVerified purchaseLightning fast shipping Awesome communication Very much needed book Packed well As described The Value is I need the book to help me on the program Thank you 👍 A+++++Trauma Care After Resuscitation by TCAR Education Programs (#156664081273)
- 9***1 (702)- Feedback left by buyer.Past monthVerified purchaseProduct was exactly as described and came in good condition. The price was good as was the delivery. Very well packaged as well. Thanks.
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