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The Shyness and Social Anxiety Workbook: Proven, Step-by
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“Light wear/scuffing to the cover, lightly bumped corners. Light moisture damage/staining to the ”... Read moreAbout condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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eBay item number:157210094333
Item specifics
- Condition
- Very Good
- Seller notes
- ISBN
- 9781626253407
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626253404
ISBN-13
9781626253407
eBay Product ID (ePID)
219326040
Product Key Features
Edition
3
Book Title
Shyness and Social Anxiety Workbook, 3rd Edition : Proven, Step-By-Step Techniques for Overcoming Your Fear
Number of Pages
272 Pages
Language
English
Topic
Personal Growth / General, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Personality
Publication Year
2017
Features
Revised
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
20.8 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-046082
Dewey Edition
22
TitleLeading
The
Reviews
"Antony and Swinson provide practical advice in a highly readable format. This book will be invaluable to people whose social anxiety prevents them from leading full and happy lives." --Murray B. Stein, MD , professor of psychiatry, and director of the Anxiety and Traumatic Stress Disorders Research Program at the University of California, San Diego, "If you know you are paying a price by shying away from social encounters, then you don't have to wait until you are 'ready' to step out into the world. Let this book help you get ready. As you absorb the many insights within these pages, this plan will make such impressive sense that you'll feel your confidence grow. If you are like my clients who apply these clear tactics, you'll soon reap the benefits of your courageous actions." -- Reid Wilson, PhD , author of Stopping the Noise in Your Head, "This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or in conjunction with therapy. The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature. The workbook format provides readers with the exercises and worksheets they need to do the difficult work required to overcome their shyness and social anxiety." --Jacqueline B. Persons, PhD , director of the Cognitive Behavior Therapy and Science Center in Oakland, CA, and clinical professor in the department of psychology at the University of California, Berkeley, "This is an excellent resource written by skilled, world-renowned clinicians and researchers in the area of anxiety disorders. Antony and Swinson present the most up-to-date information about social anxiety and its treatment in a way that is clear and, most importantly, that provides step-by-step tools for overcoming this disorder. This is a must-read for persons suffering with social anxiety." --Michelle G. Craske, PhD , professor of psychology at the University of California, Los Angeles, "If you have trouble with social anxiety, you will find this book by Antony and Swinson to be an excellent resource. This highly experienced duo has provided an excellent road map to guide you through your efforts to overcome your anxiety and improve the quality of your life. Based on the tried-and-true methods of cognitive behavioral therapy (CBT) and on the results of many scientific studies, the techniques described in this book will help you feel better when you are with other people or the center of attention. The only thing you have to do is work hard and apply them. Best wishes for your journey along that road." --Richard Heimberg, PhD , Thaddeus L. Bolton Professor of Psychology, and director of the Adult Anxiety Clinic of Temple University, "Antony and Swinson bring their combined expertise to bear in helping readers understand and reduce their social anxiety. In covering social anxiety from A-Z, they include state-of-the-art information and research-proven strategies for overcoming this often-debilitating problem. This is the first workbook I recommend to my patients with social anxiety--its clear and powerful recommendations can help you get more out of life!" -- Jonathan S. Abramowitz, PhD , director of the University of North Carolina Anxiety and Stress Disorders Program, "Social anxiety and shyness can become so intense that they prevent people from enjoying life. This book is ideal for anyone who wants to learn to be more comfortable around other people. Antony and Swinson have taken proven treatments for social anxiety and adapted them for a nonprofessional audience. The step-by-step strategies described in this book have been shown to be effective, are easy to understand, and are sure to help the reader cope better in social situations. Anyone who experiences significant anxiety when performing or when interacting with other people should read this book!" --Aaron T. Beck, MD , professor emeritus of psychiatry at the University of Pennsylvania, "This workbook by Antony and Swinson gives the millions of people whose lives are limited by social fears the hope to control their future. The book is clear, practical, easy to follow, and, above all, based on solid, scientific ground. The sections on troubleshooting are especially valuable to really help fine tune the techniques. I would strongly recommend this book to anyone who is serious about overcoming their social fears." --Ronald M. Rapee, PhD , distinguished professor of psychology at the Centre for Emotional Health, Macquarie University, Sydney, Australia
Dewey Decimal
158.2
Table Of Content
Acknowledgments Introduction Part 1: Understanding Your Social Anxiety 1 What Are Shyness and Social Anxiety? 2 Why Do You Have These Fears? 3 Getting to Know Your Social Anxiety Part 2: How to Overcome Social Anxiety and Enjoy Your Life 4 Creating a Plan for Change 5 Medications for Social Anxiety and Social Anxiety Disorder 6 Changing Anxiety-Provoking Thoughts and Expectations 7 Preparing to Face Your Fears Through Exposure 8 Confronting Feared Social Situations and Feelings 9 Coping with Social Anxiety Through Mindfulness and Acceptance 10 Communicating More Effectively 11 Maintaining Your Improvements and Planning for the Future Recommended Books and Videos Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps References
Edition Description
Revised edition
Synopsis
There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations--no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit--an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives., There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations--no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for?, The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances., A Comprehensive Program to Help You Move Past Social Anxiety, There's nothing wrong with being shy, But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, it's time for a change. The good new is that there are proven-effective techniques you can learn to case your anxiety or shyness, start reaching your goals, and create lasting and rewarding connections. Fully revised and updated, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become more actively involved in the world. This new edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. If you're ready to move past your anxieties and live a more fulfilling life, this workbook will help you get started. Learn to: Discover your strength & weaknesses using self-evaluation, Explore & examine your fears & anxieties, Create a personalized plan for change, Put your plan into action through gentle & gradual exposure to social situations Book jacket.
LC Classification Number
BF575.B3
Item description from the seller
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