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The Fast Diet: Revised and Updated: Lose weight, stay... - Mosley, Dr Michael
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The Fast Diet: Revised and Updated: Lose weight, stay... - Mosley, Dr Michael
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The Fast Diet: Revised and Updated: Lose weight, stay... - Mosley, Dr Michael

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    Located in: Rossendale, United Kingdom
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    eBay item number:157214244301
    Last updated on 04 Aug, 2025 02:58:26 BSTView all revisionsView all revisions

    Item specifics

    Condition
    Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
    Genre
    Diets & dieting
    ISBN
    9781780722375

    About this product

    Product Information

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

    Product Identifiers

    Publisher
    Short Books LTD
    ISBN-13
    9781780722375
    eBay Product ID (ePID)
    209338291

    Product Key Features

    Book Title
    The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
    Number of Pages
    256 Pages
    Language
    English
    Era
    2010s
    Publication Year
    2014
    Topic
    Health
    Author
    Michael Mosley, Mimi Spencer
    Format
    Paperback

    Dimensions

    Item Height
    196 mm
    Item Weight
    195 g
    Item Width
    128 mm

    Additional Product Features

    Country/Region of Manufacture
    United Kingdom
    Title_Author
    Dr Michael Mosley, Mimi Spencer
    City
    London

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    VAT number: GB 901578627
    CRN: 07693718
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    4.8
    88 product ratings
    • 76 users rated this 5 out of 5 stars
    • 10 users rated this 4 out of 5 stars
    • 1 users rated this 3 out of 5 stars
    • 1 users rated this 2 out of 5 stars
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    Most relevant reviews

    See all 72 reviews
    • by aarondarkwood
      18 Aug, 2021Most favourable review

      Weight falling off

      Michael Mosely is a star in his own right, so when I decided to reduce my weight, this diet was floated by a friend who had done similar, and so I launched upon it. The diet came first, the reading second, but I had already seen the documentary Michael did for BBC so knew the basics. Having this in written format was a good reminder and boost with facts and figures all pertaining to both the BBC documentary, but also from personal feedback and that from other readers. Week one I lost 9lbs, week two 2 lbs, I'm currently in week three. My first fast was a total fast, water only, with the subsequent fasts being the 600calories. It's going well, highly recommend this.

      Verified purchase: YesCondition: Pre-ownedSold by: baham_books

    • by 1443octoberuk
      23 Jan, 2019

      The diet that doesn’t feel like a diet as it is only two days a week

      I have never had to diet before so l thought it was going to be difficult counting the calories but it soon falls into place quite an eye opener actually the calorie content of some foods,l am pleased with how easy this diet is to manage.

      Verified purchase: YesCondition: NewSold by: bookmail

    • by car-echev
      08 Nov, 2018

      A good weight loss regime

      Interesting read, covers the subject well, although has a reserved feel. Best way to loose weight, Well worth a read. Alt similar book - "The Complete Guide to Fasting" Jason Fung / Jimmy Moore.

      Verified purchase: YesCondition: Pre-ownedSold by: better_world_books_uk

    • by montecatini16
      15 Aug, 2018

      A very good book which gives good help and support tp

      Unfortunately we have mislaid our original copy of this book when we moved, so this one is a replacement and we also gave another to a friend. This diet really does work - without being too hard to do!

      Verified purchase: YesCondition: NewSold by: wordery

    • by maggie442009
      09 Mar, 2022

      Excellent dietary advice!

      Easy to understand and very good meal plans. Been following this plan for just week using the 5:2 and I can say honestly I have lost weight already.

      Verified purchase: YesCondition: NewSold by: bookmail

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