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Daniels' Running Formula-3rd Edition, Daniels, Jack,
US $11.13
Approximately£8.33
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowDaniels' Running Formula-3rd Edition, Daniels, Jack,
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Free Economy Shipping.
Located in: Dallas, Texas, United States
Delivery:
Estimated between Fri, 17 Oct and Thu, 23 Oct to 94104
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60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:157217381808
Item specifics
- Condition
- ISBN
- 9781450431835
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450431836
ISBN-13
9781450431835
eBay Product ID (ePID)
166687816
Product Key Features
Edition
3
Book Title
Daniels' Running Formula
Number of Pages
320 Pages
Language
English
Publication Year
2013
Topic
Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Weight
22.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Reviews
"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula , unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff." Runner's World "In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and philosophy and outlined in his famous book, Daniels' Running Formula ." Running Times
Dewey Edition
21
Dewey Decimal
796.42
Table Of Content
Chapter 1: The Ingredients of Success Chapter 2: Training Principles and Running Technique Chapter 3: Aerobic and Training Profiles Chapter 4: Training Types and Intensities Chapter 5: VDOT Values Chapter 6: Season Training Chapter 7: Fitness Training Chapter 8: Altitude Training Chapter 9: 800-Meter Training Chapter 10: 1,500 to 2-Mile Training Chapter 11: 5K to 10K Training Chapter 12: Cross Country Training Chapter 13: Half-Marathon Training Chapter 14: Marathon Training Chapter 15: Training Breaks and Supplemental Training
Synopsis
Get in the best shape of your running career with the help of Daniels' Running Formula , the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula , you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition , is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula ., Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula , shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition , offers a proven recipe for success.
Item description from the seller
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HPB-Emerald
98.6% positive Feedback•156K items sold
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Seller Feedback (51,081)
- 0***c (575)- Feedback left by buyer.Past monthVerified purchaseMy book arrived quickly. It was wrapped standard with plastic shipping bag. They are used but in good condition as described with no damage. I am very happy with it and the price. Thank you! AAA+++ Seller!
- s***w (200)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book, as described. When USPS lost the package, the seller responded to my message with some suggestions about how to locate it. I put in some time with the USPS bureaucracy and eventually the package arrived.
- o***_ (20)- Feedback left by buyer.Past 6 monthsVerified purchaseProduct received exactly as listed and within listed timeframe. Packaging was sturdy and thoughtful to keep the book from getting damaged in transit. Great seller to work with, thank you for the prompt and easy transaction - recommended seller!The Wild West of Louis L'Amour: An Illustrated Companion to the Frontier Fiction (#135823524763)
Product ratings and reviews
Most relevant reviews
- 20 Dec, 2022
Valuable Running Information
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
- 30 Nov, 2018
Very helpful!
Verified purchase: YesCondition: NewSold by: pricepounders
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Seller Feedback (51,081)
- 0***c (575)- Feedback left by buyer.Past monthVerified purchaseMy book arrived quickly. It was wrapped standard with plastic shipping bag. They are used but in good condition as described with no damage. I am very happy with it and the price. Thank you! AAA+++ Seller!
- s***w (200)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book, as described. When USPS lost the package, the seller responded to my message with some suggestions about how to locate it. I put in some time with the USPS bureaucracy and eventually the package arrived.
- o***_ (20)- Feedback left by buyer.Past 6 monthsVerified purchaseProduct received exactly as listed and within listed timeframe. Packaging was sturdy and thoughtful to keep the book from getting damaged in transit. Great seller to work with, thank you for the prompt and easy transaction - recommended seller!The Wild West of Louis L'Amour: An Illustrated Companion to the Frontier Fiction (#135823524763)