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Breathwork : How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) by Andrew Smart (2020, Hardcover)
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Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind.Breathwork teacher Andrew Smart presents a variety of breathing techniques - including Zen, Somatic, and Holotropic - and makes them accessible to a wide audience.
- Buy it nowBreathwork: How to Use Your Breath to Change Your Life (Breathing Techniques
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About this product
Product Identifiers
PublisherChronicle Books
ISBN-101452181225
ISBN-139781452181226
eBay Product ID (ePID)5046512004
Product Key Features
Number of Pages160 Pages
LanguageEnglish
Publication NameBreathwork : How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
Publication Year2020
SubjectClinical Medicine & Health Sciences, Mindfulness & Meditation, Healing / General
TypeTextbook
AuthorAndrew Smart
Subject AreaBody, Mind & Spirit, Medical
FormatHardcover
Dimensions
Item Height0.6 in
Item Weight11.3 oz.
Item Length7 in
Item Width4.8 in
Additional Product Features
Intended AudienceTrade
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