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No book can Substitute learning from the teacher, however this book is a good reference guide on the CMC 37 form and should be used to help improve your form package.
Verified purchase: Yes | Condition: Pre-owned
A great addition to any taichi library, and if you're serious about the practice.
Verified purchase: Yes | Condition: New
I love this book, with 37 methods of self-cultivation. The pictures in the book make practicing T'ai Chi by yourself very easy.
A good book with detailed descriptions of the form with foot work.. Picture quality could have been clearer and larger.
