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Principles and Practice of Weight and Strength Training by Greg Weller...
£12.99
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Located in: Manchester, United Kingdom
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eBay item number:161685839117
Item specifics
- Condition
- New: A brand-new, unused, unopened and undamaged item. See the seller's listing for full details. See all condition definitionsopens in a new window or tab
- EAN
- 9781847974884
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Principles and Practice of Weight and Strength Training
- Item Height
- 235mm
- Publisher
- T.H.E. Crowood Press LTD
- Genre
- Sports
- Item Width
- 165mm
- Item Weight
- 375g
- Number of Pages
- 160 Pages
About this product
Product Information
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weightand Strength Training will cover how to properly prepare you for your chosen sport or activity by increasing strength. It examines the following: Common postural problems and improve posture Techniques for self-myofascial release A wide range of mobility and stability exercises, shown through step-by-step colour photography More advanced core weight exercises for the improving athlete Implementing effective training programmes Princuples and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice. AUTHOR: Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy. 230 colour photographs
Product Identifiers
Publisher
T.H.E. Crowood Press LTD
ISBN-13
9781847974884
eBay Product ID (ePID)
148935850
Product Key Features
Book Title
Principles and Practice of Weight and Strength Training
Format
Paperback
Language
English
Publication Year
2013
Genre
Sports
Number of Pages
160 Pages
Dimensions
Item Height
235mm
Item Width
165mm
Item Weight
375g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Generations Gone By
Eddie Ellis
10 Shevington Gardens
Northern Moor
Manchester
Lancashire
M230BJ
United Kingdom
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eBay item number:161685839117
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Manchester, United Kingdom
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
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| £20.47 | See import charges at checkout | United States | Expedited Delivery (International Priority Shipping) | Estimated between Tue, 25 Jun and Thu, 4 Jul to 43230 |
| Dispatch time |
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| Will usually dispatch within 15 working days of receiving cleared payment. |
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0***6 (174)- Feedback left by buyer.
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the book was as described and same as the pictures. it was despatched and delivered in just a few days. and very well packaged. good communication with this seller, and I would buy from this seller again.
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Excellent transaction & listing: well made product described thoroughly & accurately, packaged well, dispatched swiftly & delivered safely - many thanks!
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Excellent prompt service. Item perfect and just as described. Well packaged and damaged free on arrival. I would highly recommend this seller.
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