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THE EASY WAY TO STOP SMOKING by Allen Carr a Hardcover book FREE USA SHIPPING

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Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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“Thank you very much for considering us. If you are a book lover, you have come to the right place ...
Subject
Self-Help
ISBN
9781402718618

About this product

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
1402718616
ISBN-13
9781402718618
eBay Product ID (ePID)
30791777

Product Key Features

Book Title
Easy Way to Stop Smoking : Join the Millions Who Have Become Nonsmokers Using the Easyway Method
Number of Pages
224 Pages
Language
English
Publication Year
2004
Topic
Substance Abuse & Addictions / General, Psychopathology / Addiction, Substance Abuse & Addictions / Tobacco
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Allen Carr
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-286238
TitleLeading
The
Synopsis
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr s innovative Easyway method which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair has helped millions kick smoking without feeling anxious and deprived. That s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social brainwashing that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.", A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method-which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair-has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
LC Classification Number
RC567.C34 2004

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    4.9
    37 product ratings
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    • by moey8805
      12 Jul, 2016Most favourable review

      The Eye Opener You Need

      I've quit smoking many times before...for 6 months to 4 12 years. Each time it gets harder. This book was highly recommended by a friend who had done the same. It wastes no time telling you what you already know....all the awful consequences of smoking. For Pete's sake, there's a warning on every pack. Us smokers just ignore it. But it does point out in no uncertain terms how brainwashed we've become in why we smoke and the advantages we get from smoking. I've always considered myself both intelligent and logical. So it was quite a shock to me to realize just how illogical all my thinking has been for so many years. Prior to reading this book, I would have fought tooth and nails that I enjoy smoking, like the taste, and how much it helps me to relax and distress, or to fill that ...

      Verified purchase: YesCondition: Pre-ownedSold by: recklesscannon

    • by maha424292
      25 Mar, 2023

      Quit Smoking for Good Without Spending a Fortune or Going Crazy

      I read this book about 10 years ago, and I was finally able to quit smoking (third and final attempt). Now, whenever anyone tells me that they want to quit, I ask if they are serious. If they are, I buy them a copy of the book. Five out of six people so far have also used it to quit for good. It's REALLY helpful. Being a smoker is miserable, and if I can help someone get free of it, that's worth doing. This book is the best way I know to help someone who wants to quit. It costs very little and it works. If you want to quit or you know someone who does, don't waste your money on nicotine substitutes. Beat the addiction, don't just swap it for something else.

      Verified purchase: YesCondition: Pre-ownedSold by: second.sale

    • by rachelle.43
      11 Aug, 2020

      Great way to stop smoking if you're open minded and ready!

      I read this book 7 years ago and wasn't ready then. I gave the book to a friend. I bought this book because I am ready now! It's the best book if you have an open mind and belive :)

      Verified purchase: YesCondition: Pre-ownedSold by: rosecottagecrafts

    • by sunnysidedown04
      10 Oct, 2017

      Saved My Life

      If you want to quit smoking (which of course you do) read this book. Saved me thousands of dollars in a lifetime if not hundreds of thousands ($10 pack every 2 days for 60 years adds up. And lung cancer isn't cheap!)

      Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

    • by twhi5360
      30 Aug, 2016

      I feel better already

      I was a smoker for over 35 years. I liked to smoke and never thought I'd stop. This book made me look at smoking in a completely different way than I ever did before. By the time I finished reading the book I didn't want to smoke. I can't explain it or how it works but I haven't smoked and I haven't even thought about it.

      Verified purchase: YesCondition: Pre-ownedSold by: YHO7mlwnTe6@Deleted

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