The Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It off Forever

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Last updated on 23 Aug, 2024 21:47:30 BSTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
Region
France
Subject
Health, Dieting & Wholefood
Country/Region of Manufacture
United States
ISBN
9780307887962
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307887960
ISBN-13
9780307887962
eBay Product ID (ePID)
99558208

Product Key Features

Book Title
Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Number of Pages
304 Pages
Language
English
Topic
Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2011
Genre
Cooking, Health & Fitness
Author
Pierre Dukan
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
21 Oz
Item Length
9.5 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-045601
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
LC Classification Number
RM222.2.D74 2011

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4.7
31 product ratings
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Would recommend

Good value

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Most relevant reviews

See all 18 reviews
  • by worldcollection2013
    06 Aug, 2016Most favourable review

    A Bible for your dieting efforts

    I saw this book recommended by Jeri Black on Youtube and I was compelled to buy it. A steal considering she said she bought it for $30.00. I had hit a limit with my own dieting efforts and for one month and now can plunge further. It is not easy. It takes effort and will power at first but later you will feel comfortable and less deprived.

    Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks

  • by painter_in_oils
    17 Jul, 2019

    Absolutely the best diet book I have ever encountered

    Dukan has a sensible approach to losing weight, and a plan to help you develop a lifelong eating strategy. His procedures really work. He also includes recipes and many tips.

    Verified purchase: YesCondition: Pre-ownedSold by: your_online_bookstore

  • by crowbar110
    25 Jun, 2019

    A diet that really work without extra digging in you pockets.

    I think this is one of the best diets i have ever see. No costly pills or tape and you can get evey thing at the store. first 2-3 days was the hardest but you adapt fast and loose. I, 10lbs lighter and still going strong on it.

    Verified purchase: YesCondition: Pre-ownedSold by: discover-books

  • by goforitt12011
    20 Jun, 2016

    very informative

    i was curious about this diet because my friend was telling me about it. i bought this book so i could do it the right way. i learned the principles behind it and the step by step on what to eat. sample menu as well. i would recommend it.

    Verified purchase: YesCondition: Pre-ownedSold by: e2lvb1LVRmq@Deleted

  • by majtom101
    28 Aug, 2019

    Looks doable

    Almost finished with the book, looks like a diet I can handle, I'm excited to start.

    Verified purchase: YesCondition: Pre-ownedSold by: ggiezgg

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