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50 Things You Can Do Today to Manage Insomnia by Wendy Green - Paperback NEW
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Located in: Llandudno, United Kingdom
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eBay item number:164555042264
Item specifics
- Condition
- Modified Item
- No
- Topic
- Health, Help
- Series
- Personal Health Guides
- Title
- 50 Things You Can Do Today to Manage Insomnia
- Type
- Textbook
- Subjects
- Mind, Body & Spirit
- Publication Year
- 2009
- Publisher
- Summersdale Publishers
- Age Level
- Adults, Young Adults
- ISBN
- 9781840247237
- Format
- Paperback
- Subject Area
- Physical Therapy
- Language
- English
- Publication Name
- 50 Things You Can Do Today to Manage Insomnia
- Item Height
- 199mm
- Item Width
- 130mm
- Item Weight
- 130g
- Number of Pages
- 128 Pages
About this product
Product Information
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.You can: discover how your night-time routine can aid restful sleep; make your bedroom conducive to sleep; choose beneficial foods and supplements; and find helpful organisations and products. AUTHOR: Wendy Green is based in Co. Durham and currently works as a trainer for a health promotion programme.
Product Identifiers
Publisher
Summersdale Publishers
ISBN-13
9781840247237
eBay Product ID (ePID)
90244129
Product Key Features
Subject Area
Physical Therapy
Publication Name
50 Things You Can Do Today to Manage Insomnia
Format
Paperback
Language
English
Publication Year
2009
Type
Textbook
Number of Pages
128 Pages
Dimensions
Item Height
199mm
Item Width
130mm
Item Weight
130g
Additional Product Features
Series Title
50 Things
Topic
Popular Medicine, Opinion of the People
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:164555042264
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This item will post to United States, but the seller has not specified postage options. Contact the seller and request a postage method to your location.
Item location:
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