Picture 1 of 2
Stock photo
Picture 1 of 2
Stock photo
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER by Tom Watson (Paperback, 2021)
thebookbundleuk (98269)
99.7% positive Feedback
Price:
£6.41
Free postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.
- Buy it nowDownsizing: How I lost 8 stone, reversed my diabetes and regained my health
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.Product Identifiers
PublisherOctopus
ISBN-139780857839060
eBay Product ID (ePID)8046538875
Product Key Features
Book TitleDownsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER
AuthorTom Watson
FormatPaperback
LanguageEnglish
TopicMedicine, Health
Publication Year2021
TypeTextbook
GenreBiographies & True Stories
Number of Pages256 Pages
Dimensions
Item Height196mm
Item Width126mm
Item Weight220g
Additional Product Features
Title_AuthorTom Watson
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 19 Aug, 2020
a very readable encouraging book
Tom writes in an easy to understand manner, and is very frank about his condition, and how he turned around his weight gain. And a smattering of humour now and again. His determination is shown throughout the book, and will give encouragement to those who have weight/emotional problems.And helped in no small part for him once being an MP for West Bromwich, my home town!Verified purchase: YesCondition: New
- 24 Feb, 2022
A book that makes you think we'll written and helps you to understand about being proactive for your health.
A book that makes you think about being proactive about your health and in particular type 2 diabetes. It is a good read and well written. A worthwhile investmentVerified purchase: YesCondition: New
- 27 Jan, 2021
Looking for inspiration
Good read with no holds barred.Verified purchase: YesCondition: New
- 18 Mar, 2022
Good inspiring read
Good interesting read and very inspiring to start my sensible weight loss programmeVerified purchase: YesCondition: Pre-owned
